Light margarine

USDA name: Margarine, light

775 calories in 1 cup (224 g). Per 100 g, protein: 0.33 g, carbohydrates: 1.2 g, fat: 37.9 g.

Serving
1
= 224 g
775KCAL

Light margarine, 1 cup

775 calories

Protein
0.74 g
Carbs
2.7 g
Fat
84.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories775
% Daily Value*
Total Fat 84.9 g109%
Saturated Fat 19.4 g97%
Cholesterol 0 mg0%
Sodium 1,313 mg57%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.74 g
Vitamin D 8.3 mcg41%
Calcium 13.4 mg1%
Iron 0.067 mg0%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A331% 2,979 µg
  • Vitamin E201% 30.1 mg
  • Vitamin K139% 167 µg
  • Vitamin D41% 8.3 µg
  • Vitamin B126% 0.13 µg
  • Choline5% 27.8 mg
  • Thiamin (B1)1% 0.013 mg
  • Riboflavin (B2)1% 0.009 mg
  • Folate1% 2.2 µg

Little or none: Niacin (B3), Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,313 mg
  • Potassium2% 101 mg
  • Copper1% 0.013 mg
  • Phosphorus1% 13.4 mg
  • Calcium1% 13.4 mg
  • Magnesium1% 2.2 mg

Little or none: Zinc, Iron, Selenium.

How it compares

Against other records in Margarine, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 7 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in light margarine?
1 cup (224 g): 775 calories; protein: 0.74 g, carbohydrates: 2.7 g, fat: 84.9 g.
How much protein is in light margarine?
0.33 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in light margarine?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy346 kcal
Protein0.33 g
Total lipid (fat)37.9 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.03 mg
Magnesium, Mg1 mg
Phosphorus, P6 mg
Potassium, K45 mg
Sodium, Na586 mg
Zinc, Zn0.02 mg
Copper, Cu0.006 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.004 mg
Niacin0.003 mg
Vitamin B-60 mg
Folate, total2 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total12.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,330 µg
Retinol1,297 µg
Carotene, beta396 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)13.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.7 µg
Vitamin K (phylloquinone)74.6 µg
Fatty acids, total saturated8.6 g
SFA 4:00.006 g
SFA 6:00.002 g
SFA 8:00.031 g
SFA 10:00.054 g
SFA 12:00.46 g
SFA 14:00.25 g
SFA 16:05.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated12.2 g
MUFA 16:10.044 g
MUFA 18:111.9 g
MUFA 20:10.17 g
MUFA 22:10.013 g
Fatty acids, total polyunsaturated14.9 g
PUFA 18:212.7 g
PUFA 18:32.2 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710162, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.