Margarine

USDA name: Margarine, Nfs

1297 calories in 1 cup (224 g). 0.17 g protein, 0.82 g carbs and 65 g fat per 100 g.

Serving
1
= 224 g
1297KCAL

Margarine, 1 cup

1297 calories

Protein
0.38 g
Carbs
1.8 g
Fat
146 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories1297
% Daily Value*
Total Fat 146 g187%
Saturated Fat 28.8 g144%
Cholesterol 2.2 mg1%
Sodium 1,555 mg68%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.38 g
Vitamin D 8.3 mcg41%
Calcium 35.8 mg3%
Iron 0.045 mg0%
Potassium 60.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B6371% 6.3 mg
  • Vitamin E270% 40.5 mg
  • Vitamin A204% 1,835 µg
  • Vitamin K185% 222 µg
  • Vitamin D41% 8.3 µg
  • Riboflavin (B2)5% 0.065 mg
  • Choline4% 24.2 mg
  • Vitamin B122% 0.045 µg
  • Thiamin (B1)1% 0.018 mg
  • Folate1% 2.2 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium68% 1,555 mg
  • Calcium3% 35.8 mg
  • Phosphorus2% 29.1 mg
  • Potassium1% 60.5 mg
  • Magnesium1% 4.5 mg

Little or none: Iron, Copper, Selenium, Zinc.

How it compares

Against the 8 foods in Margarine, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Iron

    Lower than 75%

    leastmost

  • Carbohydrates

    Lower than 63%

    leastmost

  • Sodium

    Higher than 63%

    leastmost

Questions

How many calories are in margarine?
1 cup (224 g) has 1297 calories, 0.38 g of protein, 1.8 g of carbohydrates and 146 g of fat.
How much protein is in margarine?
0.17 g per 100 g, which is 0% of its calories.
How many net carbs are in margarine?
0.82 g per 100 g: 0.82 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water32.3 g
Energy579 kcal
Protein0.17 g
Total lipid (fat)65 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.02 mg
Magnesium, Mg2 mg
Phosphorus, P13 mg
Potassium, K27 mg
Sodium, Na694 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.008 mg
Riboflavin0.029 mg
Niacin0.018 mg
Vitamin B-62.8 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total10.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)18.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.7 µg
Vitamin K (phylloquinone)99.2 µg
Fatty acids, total saturated12.9 g
SFA 4:00.01 g
SFA 6:00.004 g
SFA 8:00.007 g
SFA 10:00.054 g
SFA 12:00.15 g
SFA 14:00.13 g
SFA 16:06.9 g
SFA 18:05.1 g
Fatty acids, total monounsaturated24.2 g
MUFA 16:10.052 g
MUFA 18:124 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated25.9 g
PUFA 18:223.4 g
PUFA 18:32.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710158, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.