Margarine

USDA name: Margarine, Nfs

81 calories in 1 tablespoon (14 g). Per 100 g, protein: 0.17 g, carbohydrates: 0.82 g, fat: 65 g.

Among the other records in Margarine, per 100 g: more sodium than 71%, and less iron than 71%.

Butter vs margarine →Compare with another food →

Serving
1
= 14 g
81KCAL
Where the calories come from

Margarine, 1 tablespoon

81 calories

  • Protein0.024 g0% of calories
  • Carbs0.11 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.1 g99% of calories

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 1.8 g9%
Cholesterol 0.14 mg0%
Sodium 97.2 mg4%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.024 g
Vitamin D 0.52 mcg3%
Calcium 2.2 mg0%
Iron 0.003 mg0%
Potassium 3.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B623% 0.39 mg
  • Vitamin E17% 2.5 mg
  • Vitamin A13% 115 µg
  • Vitamin K12% 13.9 µg
  • Vitamin D3% 0.52 µg

Little or none: Riboflavin (B2), Choline, Vitamin B12, Thiamin (B1), Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 97.2 mg

Little or none: Calcium, Phosphorus, Potassium, Magnesium, Iron, Copper, Selenium, Zinc.

How it compares

Against other records in Margarine, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 71%

    Same value as 0 of 7 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 7 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 0 of 7 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 7 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 0 of 7 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 0 of 7 other records.

    leastmost

Questions

How many calories are in margarine?
1 tablespoon (14 g): 81 calories; protein: 0.024 g, carbohydrates: 0.11 g, fat: 9.1 g.
How much protein is in margarine?
0.17 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in margarine?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.3 g
Energy579 kcal
Protein0.17 g
Total lipid (fat)65 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.02 mg
Magnesium, Mg2 mg
Phosphorus, P13 mg
Potassium, K27 mg
Sodium, Na694 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.008 mg
Riboflavin0.029 mg
Niacin0.018 mg
Vitamin B-62.8 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total10.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)18.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.7 µg
Vitamin K (phylloquinone)99.2 µg
Fatty acids, total saturated12.9 g
SFA 4:00.01 g
SFA 6:00.004 g
SFA 8:00.007 g
SFA 10:00.054 g
SFA 12:00.15 g
SFA 14:00.13 g
SFA 16:06.9 g
SFA 18:05.1 g
Fatty acids, total monounsaturated24.2 g
MUFA 16:10.052 g
MUFA 18:124 g
MUFA 20:10.18 g
MUFA 22:10 g
Fatty acids, total polyunsaturated25.9 g
PUFA 18:223.4 g
PUFA 18:32.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710158, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.