PowerBar

USDA name: Nutrition bar (PowerBar)

247 calories in 1 bar (68 g). Per 100 g, protein: 14.2 g, carbohydrates: 69.6 g, fat: 3.1 g.

Serving
1
= 68 g
247KCAL

PowerBar, 1 bar

247 calories

Protein
9.6 g
Carbs
47.3 g
Fat
2.1 g
Fiber
3.9 g
Sugars
20.4 g

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.9 g4%
Cholesterol 0 mg0%
Sodium 209 mg9%
Total Carbohydrate 47.3 g17%
Dietary Fiber 3.9 g14%
Total Sugars 20.4 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 343 mg26%
Iron 8 mg44%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)457% 5.5 mg
  • Folate178% 711 µg
  • Vitamin B12159% 3.8 µg
  • Niacin (B3)139% 22.2 mg
  • Riboflavin (B2)100% 1.3 mg
  • Vitamin B688% 1.5 mg
  • Vitamin C70% 62.8 mg
  • Vitamin E38% 5.6 mg
  • Choline2% 12.5 mg
  • Vitamin K1% 0.75 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper108% 0.97 mg
  • Zinc62% 6.8 mg
  • Iron44% 8 mg
  • Magnesium40% 169 mg
  • Phosphorus33% 418 mg
  • Calcium26% 343 mg
  • Selenium10% 5.3 µg
  • Sodium9% 209 mg
  • Potassium5% 246 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in powerbar?
1 bar (68 g): 247 calories; protein: 9.6 g, carbohydrates: 47.3 g, fat: 2.1 g.
How much protein is in powerbar?
14.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in powerbar?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water9.8 g
Energy363 kcal
Protein14.2 g
Total lipid (fat)3.1 g
Carbohydrate, by difference69.6 g
Fiber, total dietary5.7 g
Total Sugars30.1 g
Calcium, Ca504 mg
Iron, Fe11.7 mg
Magnesium, Mg248 mg
Phosphorus, P614 mg
Potassium, K362 mg
Sodium, Na308 mg
Zinc, Zn10 mg
Copper, Cu1.4 mg
Selenium, Se7.8 µg
Vitamin C, total ascorbic acid92.3 mg
Thiamin8.1 mg
Riboflavin1.9 mg
Niacin32.6 mg
Vitamin B-62.2 mg
Folate, total615 µg
Folic acid615 µg
Folate, food0 µg
Folate, DFE1,046 µg
Choline, total18.4 mg
Vitamin B-125.6 µg
Vitamin B-12, added5.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)8.3 mg
Vitamin E, added8.3 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.013 g
SFA 16:00.64 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.01 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.56 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708120, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.