Foods high in Vitamin B6

Red Bull energy drink tops the list with 5.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)5.6 mg329% DV
  2. 2Energy drinkSport and energy drinks · 1 cup (248 g)5.4 mg316% DV
  3. 3Red Bull energy drinkSport and energy drinks · 1 cup (248 g)5.4 mg316% DV
  4. 4Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)5 mg293% DV
  5. 5XS Gold Plus energy drinkSport and energy drinks · 1 cup (248 g)4.9 mg291% DV
  6. 6XS energy drinkSport and energy drinks · 1 cup (248 g)4.9 mg291% DV
  7. 7Crude rice branCereal Grains and Pasta · 1 cup (118 g)4.8 mg283% DV
  8. 8Red Bull sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)4.8 mg282% DV
  9. 9Vodka and energy drinkLiquor and cocktails · 1 drink (225 g)3.7 mg216% DV
  10. 10Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)3.6 mg213% DV
  11. 11Sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)3.4 mg200% DV
  12. 12Rockstar energy drinkBeverages · 8 fl oz (248 g)3.4 mg197% DV
  13. 13Rockstar energy drinkSport and energy drinks · 1 cup (248 g)3.4 mg197% DV
  14. 14Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)3.2 mg187% DV
  15. 15JagerbombLiquor and cocktails · 1 shot (180 g)2.9 mg172% DV
  16. 16Fortified acai berry drinkBeverages · 8 fl oz (266 g)2.9 mg172% DV
  17. 17Acai blend juiceFruit drinks · 8 fl oz (248 g)2.7 mg160% DV
  18. 18Monster energy drinkSport and energy drinks · 8 fl oz (248 g)2.5 mg147% DV
  19. 19Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 mg146% DV
  20. 20Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 mg146% DV
  21. 21Monster energy drink, fortifiedBeverages · 1 serving (240 g)2.4 mg143% DV
  22. 22Sorghum syrupSweets · 1 cup (330 g)2.2 mg130% DV
  23. 23MolassesSugars and honey · 1 cup (320 g)2.1 mg126% DV
  24. 24High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)2.1 mg124% DV
  25. 25No Fear Motherload energy drinkSport and energy drinks · 1 cup (248 g)2.1 mg122% DV
  26. 26No Fear energy drinkSport and energy drinks · 1 cup (248 g)2.1 mg122% DV
  27. 27NOS energy drinkSport and energy drinks · 1 cup (248 g)2.1 mg122% DV
  28. 28Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2 mg118% DV
  29. 29Snickers Marathon Protein BarNutrition bars · 1 bar (80 g)2 mg118% DV
  30. 30Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)2 mg118% DV
  31. 31Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)2 mg118% DV
  32. 32Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)2 mg118% DV
  33. 33Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)2 mg118% DV
  34. 34Sugar-free energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
  35. 35Monster low carb energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
  36. 36Monster low calorie energy drinkDiet sport and energy drinks · 8 fl oz (240 g)2 mg118% DV
  37. 37Monster sugar free energy drinkDiet sport and energy drinks · 8 fl oz (240 g)2 mg118% DV
  38. 38No Fear sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)2 mg118% DV
  39. 39Rockstar sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)2 mg118% DV
  40. 40NOS sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)2 mg118% DV
  41. 41Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)2 mg118% DV
  42. 42Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)2 mg116% DV
  43. 43Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)1.8 mg105% DV
  44. 44Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)1.7 mg98% DV
  45. 45Malt syrupSweets · 1 cup (332 g)1.7 mg98% DV
  46. 46Grilled chicken fillet sandwich, wheat bunChicken fillet sandwiches · 1 large sandwich (280 g)1.6 mg96% DV
  47. 47Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)1.6 mg91% DV
  48. 48Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)1.5 mg90% DV
  49. 49Grilled chicken fillet sandwich, white bunChicken fillet sandwiches · 1 large sandwich (280 g)1.5 mg90% DV
  50. 50Grilled chicken fillet sandwich, fast foodChicken fillet sandwiches · 1 large sandwich (280 g)1.5 mg88% DV
  51. 51Power Bar, chocolateSnacks · 1 bar (68 g)1.5 mg88% DV
  52. 52PowerBarNutrition bars · 1 bar (68 g)1.5 mg88% DV
  53. 53Crude wheat germCereal Grains and Pasta · 1 cup (115 g)1.5 mg88% DV
  54. 54Breaded meatless chicken, friedSoy and meat-alternative products · 1 cup, pieces (168 g)1.4 mg84% DV
  55. 55Beef liver and onionsMeat mixed dishes · 1 cup (202 g)1.4 mg80% DV
  56. 56Chickpeas, from canned, no added fatBeans, peas, legumes · 1 cup (180 g)1.3 mg79% DV
  57. 57Chickpeas, from canned, reduced sodiumBeans, peas, legumes · 1 cup (185 g)1.3 mg78% DV
  58. 58Chickpeas, from canned, fat addedBeans, peas, legumes · 1 cup (185 g)1.3 mg78% DV
  59. 59Propel Zero fruit drinkBeverages · 8 fl oz (237 g)1.3 mg77% DV
  60. 60TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)1.3 mg77% DV
  61. 61Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g) · 1 prepackaged single serving (30 g)1.3 mg75% DV
  62. 62Vegetarian filletsLegumes and Legume Products · 1 fillet (85 g)1.3 mg75% DV
  63. 63Vegetarian filletSoy and meat-alternative products · 1 fillet (85 g)1.3 mg75% DV
  64. 64Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)1.3 mg74% DV
  65. 65Orange juice drinkBeverages · 1 cup (249 g)1.2 mg73% DV
  66. 66Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)1.2 mg73% DV
  67. 67Potato flourVegetables and Vegetable Products · 1 cup (160 g)1.2 mg72% DV
  68. 68Slim Fast Original Meal BarNutrition bars · 1 bar (56 g)1.2 mg69% DV
  69. 69Meatless chickenLegumes and Legume Products · 1 cup (168 g)1.2 mg69% DV
  70. 70Meatless chickenSoy and meat-alternative products · 1 cup (168 g)1.2 mg69% DV
  71. 71Meat extenderLegumes and Legume Products · 1 cup (88 g)1.2 mg69% DV
  72. 72Wheat germNot included in a food category · 1 cup (120 g)1.2 mg69% DV
  73. 73Brown rice flourCereal Grains and Pasta · 1 cup (158 g)1.2 mg68% DV
  74. 74Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1.2 mg68% DV
  75. 75Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.2 mg68% DV
  76. 76Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1.1 mg67% DV
  77. 77Canned chickpeasLegumes and Legume Products · 1 cup (240 g)1.1 mg67% DV
  78. 78Chickpeas, canned, low sodiumLegumes and Legume Products · 1 cup (240 g)1.1 mg67% DV
  79. 79Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)1.1 mg66% DV
  80. 80Turkey with gravyPoultry mixed dishes · 1 cup (244 g)1.1 mg65% DV
  81. 81Sirloin steakRestaurant Foods · 1 serving (166 g)1.1 mg65% DV
  82. 82Pink beans, rawLegumes and Legume Products · 1 cup (210 g)1.1 mg65% DV
  83. 83Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)1.1 mg65% DV
  84. 84Single patty cheeseburger, condiments and vegFast Foods · 1 sandwich (115 g)1.1 mg65% DV
  85. 85Double hamburger on wheat bun, largeBurgers · 1 double hamburger (290 g)1.1 mg64% DV
  86. 86Veal cordon bleuMeat mixed dishes · 1 roll (with ham and sauce) (229 g)1.1 mg64% DV
  87. 87Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)1.1 mg64% DV
  88. 88Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)1.1 mg63% DV
  89. 89Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)1.1 mg63% DV
  90. 90Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)1.1 mg63% DV
  91. 91Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)1.1 mg63% DV
  92. 92Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)1.1 mg63% DV
  93. 93Barley malt flourCereal Grains and Pasta · 1 cup (162 g)1.1 mg62% DV
  94. 94Russet potatoes with skin, bakedVegetables and Vegetable Products · 1 potato large (3" to 4-1/4" dia. (299 g)1.1 mg62% DV
  95. 95Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)1.1 mg62% DV
  96. 96South Beach Living Meal BarNutrition bars · 1 bar (50 g)1.1 mg62% DV
  97. 97Palm hearts, cookedOther vegetables and combinations · 1 cup (145 g)1 mg62% DV
  98. 98Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1 mg61% DV
  99. 99Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)1 mg61% DV
  100. 100Raw lentilsLegumes and Legume Products · 1 cup (192 g)1 mg61% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.