Foods high in Vitamin B6

60% fat vegetable oil spread, with salt tops the list with 8.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)8.6 mg505% DV
  2. 260% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)8.6 mg505% DV
  3. 3Liquid butter replacementMargarine · 1 cup (224 g)8.4 mg494% DV
  4. 4Tub margarineMargarine · 1 cup (224 g)8.4 mg494% DV
  5. 5Chunky fortified peanut butterLegumes and Legume Products · 1 cup (258 g)6.5 mg382% DV
  6. 6MargarineMargarine · 1 cup (224 g)6.3 mg371% DV
  7. 7Smooth fortified peanut butterLegumes and Legume Products · 1 cup (258 g)5.8 mg338% DV
  8. 8Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)5.6 mg329% DV
  9. 9Energy drinkSport and energy drinks · 1 cup (248 g)5.4 mg316% DV
  10. 10Red Bull energy drinkSport and energy drinks · 1 cup (248 g)5.4 mg316% DV
  11. 11Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)5 mg293% DV
  12. 12XS Gold Plus energy drinkSport and energy drinks · 1 cup (248 g)4.9 mg291% DV
  13. 13XS energy drinkSport and energy drinks · 1 cup (248 g)4.9 mg291% DV
  14. 14Crude rice branCereal Grains and Pasta · 1 cup (118 g)4.8 mg283% DV
  15. 15Red Bull sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)4.8 mg282% DV
  16. 16Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)3.6 mg213% DV
  17. 17Sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)3.4 mg200% DV
  18. 18Rockstar energy drinkSport and energy drinks · 1 cup (248 g)3.4 mg197% DV
  19. 19Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)3.2 mg187% DV
  20. 20Fortified acai berry drinkBeverages · 8 fl oz (266 g)2.9 mg172% DV
  21. 21Table fatButter and animal fats · 1 cup (224 g)2.5 mg148% DV
  22. 22Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 mg146% DV
  23. 23Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 mg146% DV
  24. 24Monster energy drink, fortifiedBeverages · 1 serving (240 g)2.4 mg143% DV
  25. 25Sorghum syrupSweets · 1 cup (330 g)2.2 mg130% DV
  26. 26Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.2 mg130% DV
  27. 27MolassesSugars and honey · 1 cup (320 g)2.1 mg126% DV
  28. 28High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)2.1 mg124% DV
  29. 29Raw pistachiosNut and Seed Products · 1 cup (123 g)2.1 mg123% DV
  30. 30No Fear Motherload energy drinkSport and energy drinks · 1 cup (248 g)2.1 mg122% DV
  31. 31No Fear energy drinkSport and energy drinks · 1 cup (248 g)2.1 mg122% DV
  32. 32NOS energy drinkSport and energy drinks · 1 cup (248 g)2.1 mg122% DV
  33. 33Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2 mg118% DV
  34. 34Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2 mg118% DV
  35. 35Snickers Marathon Protein BarNutrition bars · 1 bar (80 g)2 mg118% DV
  36. 36Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)2 mg118% DV
  37. 37Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)2 mg118% DV
  38. 38Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)2 mg118% DV
  39. 39Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)2 mg118% DV
  40. 40Sugar-free energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
  41. 41Monster low carb energy drinkBeverages · 8 fl oz (240 g)2 mg118% DV
  42. 42No Fear sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)2 mg118% DV
  43. 43Rockstar sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)2 mg118% DV
  44. 44NOS sugar free energy drinkDiet sport and energy drinks · 1 cup (240 g)2 mg118% DV
  45. 45Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)2 mg118% DV
  46. 46Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)2 mg116% DV
  47. 47Fruit flavored drink, with high vitamin C, powdered, not reconstitutedNot included in a food category · 1 cup (224 g)1.8 mg105% DV
  48. 48Raw garlicMustard and other condiments · 1 cup (135 g)1.7 mg98% DV
  49. 49Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)1.7 mg98% DV
  50. 50Malt syrupSweets · 1 cup (332 g)1.7 mg98% DV
  51. 51Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)1.6 mg96% DV
  52. 52Grilled chicken fillet sandwich, wheat bunChicken fillet sandwiches · 1 large sandwich (280 g)1.6 mg96% DV
  53. 53Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)1.6 mg94% DV
  54. 54Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)1.6 mg91% DV
  55. 55Salmon, baked or broiledFish · 1 large fillet (210 g)1.5 mg91% DV
  56. 56Salmon, grilledFish · 1 large fillet (210 g)1.5 mg91% DV
  57. 57SalmonFish · 1 large fillet (210 g)1.5 mg91% DV
  58. 58Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)1.5 mg90% DV
  59. 59Grilled chicken fillet sandwich, white bunChicken fillet sandwiches · 1 large sandwich (280 g)1.5 mg90% DV
  60. 60Salmon, steamedFish · 1 large fillet (210 g)1.5 mg88% DV
  61. 61Grilled chicken fillet sandwich, fast foodChicken fillet sandwiches · 1 large sandwich (280 g)1.5 mg88% DV
  62. 62Power Bar, chocolateSnacks · 1 bar (68 g)1.5 mg88% DV
  63. 63PowerBarNutrition bars · 1 bar (68 g)1.5 mg88% DV
  64. 64Crude wheat germCereal Grains and Pasta · 1 cup (115 g)1.5 mg88% DV
  65. 65Tuna, cookedFish · 1 large fillet (135 g)1.4 mg85% DV
  66. 66Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)1.4 mg85% DV
  67. 67PistachiosNuts and seeds · 1 cup, without shell (128 g)1.4 mg84% DV
  68. 68Breaded meatless chicken, friedSoy and meat-alternative products · 1 cup, pieces (168 g)1.4 mg84% DV
  69. 69Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)1.4 mg84% DV
  70. 70Unsalted pistachiosNuts and seeds · 1 cup, without shell (128 g)1.4 mg82% DV
  71. 71Lightly salted pistachiosNuts and seeds · 1 cup, without shell (128 g)1.4 mg82% DV
  72. 72Dry roasted pistachios, saltedNut and Seed Products · 1 cup (123 g)1.4 mg81% DV
  73. 73Dry roasted pistachios, unsaltedNut and Seed Products · 1 cup (123 g)1.4 mg81% DV
  74. 74Salted pistachiosNuts and seeds · 1 cup, without shell (128 g)1.4 mg81% DV
  75. 75Beef liver and onionsMeat mixed dishes · 1 cup (202 g)1.4 mg80% DV
  76. 76Cooked turkey drumstick, skin not eatenTurkey, duck, other poultry · 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (200 g)1.4 mg79% DV
  77. 77Chickpeas, from canned, no added fatBeans, peas, legumes · 1 cup (180 g)1.3 mg79% DV
  78. 78Chickpeas, from canned, reduced sodiumBeans, peas, legumes · 1 cup (185 g)1.3 mg78% DV
  79. 79Chickpeas, from canned, fat addedBeans, peas, legumes · 1 cup (185 g)1.3 mg78% DV
  80. 80Salmon, baked or broiled, coatedFish · 1 large fillet (210 g)1.3 mg78% DV
  81. 81TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)1.3 mg77% DV
  82. 82Cooked turkey thigh, skin eatenTurkey, duck, other poultry · 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g)1.3 mg76% DV
  83. 83Roasted turkey drumstick, skin not eatenTurkey, duck, other poultry · 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (190 g)1.3 mg75% DV
  84. 84Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g) · 1 prepackaged single serving (30 g)1.3 mg75% DV
  85. 85Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.3 mg75% DV
  86. 86Vegetarian filletsLegumes and Legume Products · 1 fillet (85 g)1.3 mg75% DV
  87. 87Vegetarian filletSoy and meat-alternative products · 1 fillet (85 g)1.3 mg75% DV
  88. 88Beef liverLiver and organ meats · 1 cup (125 g)1.3 mg75% DV
  89. 89Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)1.3 mg75% DV
  90. 90Oil or table fatMargarine · 1 cup (224 g)1.3 mg74% DV
  91. 91Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)1.3 mg74% DV
  92. 92Tuna, rawFish · 1 cup (135 g)1.3 mg74% DV
  93. 93Orange juice drinkBeverages · 1 cup (249 g)1.2 mg73% DV
  94. 94Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)1.2 mg73% DV
  95. 95Potato flourVegetables and Vegetable Products · 1 cup (160 g)1.2 mg72% DV
  96. 96Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)1.2 mg71% DV
  97. 97Cooked turkey thigh, skin not eatenTurkey, duck, other poultry · 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (275 g)1.2 mg70% DV
  98. 98Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)1.2 mg70% DV
  99. 99Slim Fast Original Meal BarNutrition bars · 1 bar (56 g)1.2 mg69% DV
  100. 100Meatless chickenLegumes and Legume Products · 1 cup (168 g)1.2 mg69% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.