Chickpeas, from canned, fat added
364 calories in 1 cup (185 g). Per 100 g, protein: 7.9 g, carbohydrates: 21.6 g, fat: 9.3 g.
Chickpeas, from canned, fat added, 1 cup
364 calories
- Protein
- 14.6 g
- Carbs
- 40 g
- Fat
- 17.3 g
- Fiber
- 12.9 g
- Sugars
- 7.7 g
Nutrition Facts
Calories364
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B678% 1.3 mg
- Vitamin E18% 2.8 mg
- Folate18% 70.3 µg
- Vitamin K15% 18.1 µg
- Choline12% 68.5 mg
- Thiamin (B1)8% 0.091 mg
- Riboflavin (B2)3% 0.043 mg
- Niacin (B3)2% 0.37 mg
Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper50% 0.45 mg
- Sodium25% 583 mg
- Iron20% 3.7 mg
- Phosphorus19% 237 mg
- Magnesium19% 79.5 mg
- Zinc19% 2 mg
- Selenium11% 5.9 µg
- Potassium9% 427 mg
- Calcium8% 104 mg
How it compares
Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 92%
Same value as 3 of 74 other records.
leastmostTotal fat
Higher than 89%
Same value as 0 of 74 other records.
leastmostCalories
Higher than 82%
Same value as 2 of 74 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 74 other records.
leastmostCalcium
Higher than 73%
Same value as 1 of 74 other records.
leastmostVitamin C
Lower than 70%
Same value as 2 of 74 other records.
leastmost
Questions
- How many calories are in chickpeas, from canned, fat added?
- 1 cup (185 g): 364 calories; protein: 14.6 g, carbohydrates: 40 g, fat: 17.3 g.
- How much protein is in chickpeas, from canned, fat added?
- 7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in chickpeas, from canned, fat added?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 59.1 g |
| Energy | 197 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 7 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.24 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.72 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 37 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.22 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.027 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.5 g |
| PUFA 18:3 | 0.33 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707417, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.