Chickpeas, from canned, no added fat

263 calories in 1 cup (180 g). Per 100 g, protein: 8.2 g, carbohydrates: 22.4 g, fat: 3.2 g.

Serving
1
= 180 g
263KCAL

Chickpeas, from canned, no added fat, 1 cup

263 calories

Protein
14.7 g
Carbs
40.4 g
Fat
5.8 g
Fiber
13.1 g
Sugars
7.8 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories263
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.61 g3%
Cholesterol 0 mg0%
Sodium 589 mg26%
Total Carbohydrate 40.4 g15%
Dietary Fiber 13.1 g47%
Total Sugars 7.8 g
Protein 14.7 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 3.7 mg20%
Potassium 432 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B679% 1.3 mg
  • Folate18% 72 µg
  • Choline13% 69.1 mg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin K6% 6.7 µg
  • Vitamin E4% 0.58 mg
  • Riboflavin (B2)3% 0.043 mg
  • Niacin (B3)2% 0.37 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Sodium26% 589 mg
  • Iron20% 3.7 mg
  • Magnesium19% 81 mg
  • Phosphorus19% 239 mg
  • Zinc19% 2.1 mg
  • Selenium11% 5.9 µg
  • Potassium9% 432 mg
  • Calcium8% 104 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 74 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 74 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 2 of 74 other records.

    leastmost

Questions

How many calories are in chickpeas, from canned, no added fat?
1 cup (180 g): 263 calories; protein: 14.7 g, carbohydrates: 40.4 g, fat: 5.8 g.
How much protein is in chickpeas, from canned, no added fat?
8.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chickpeas, from canned, no added fat?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy146 kcal
Protein8.2 g
Total lipid (fat)3.2 g
Carbohydrate, by difference22.4 g
Fiber, total dietary7.3 g
Total Sugars4.3 g
Calcium, Ca58 mg
Iron, Fe2 mg
Magnesium, Mg45 mg
Phosphorus, P133 mg
Potassium, K240 mg
Sodium, Na327 mg
Zinc, Zn1.1 mg
Copper, Cu0.26 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.051 mg
Riboflavin0.024 mg
Niacin0.2 mg
Vitamin B-60.75 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total38.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.27 g
SFA 18:00.047 g
Fatty acids, total monounsaturated0.74 g
MUFA 16:10.005 g
MUFA 18:10.73 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707418, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.