Chickpeas, from dried, no added fat

293 calories in 1 cup (180 g). Per 100 g, protein: 8.8 g, carbohydrates: 27.3 g, fat: 2.6 g.

Serving
1
= 180 g
293KCAL

Chickpeas, from dried, no added fat, 1 cup

293 calories

Protein
15.9 g
Carbs
49.1 g
Fat
4.6 g
Fiber
13.7 g
Sugars
8.6 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.48 g2%
Cholesterol 0 mg0%
Sodium 428 mg19%
Total Carbohydrate 49.1 g18%
Dietary Fiber 13.7 g49%
Total Sugars 8.6 g
Protein 15.9 g
Vitamin D 0 mcg0%
Calcium 88.2 mg7%
Iron 5.2 mg29%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate73% 292 µg
  • Thiamin (B1)17% 0.2 mg
  • Choline14% 76.5 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K6% 7.2 µg
  • Niacin (B3)6% 0.89 mg
  • Vitamin E4% 0.63 mg
  • Vitamin C2% 2.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper70% 0.63 mg
  • Iron29% 5.2 mg
  • Zinc25% 2.7 mg
  • Phosphorus24% 301 mg
  • Magnesium21% 86.4 mg
  • Sodium19% 428 mg
  • Selenium12% 6.7 µg
  • Potassium11% 520 mg
  • Calcium7% 88.2 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in chickpeas, from dried, no added fat?
1 cup (180 g): 293 calories; protein: 15.9 g, carbohydrates: 49.1 g, fat: 4.6 g.
How much protein is in chickpeas, from dried, no added fat?
8.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chickpeas, from dried, no added fat?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.9 g
Energy163 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference27.3 g
Fiber, total dietary7.6 g
Total Sugars4.8 g
Calcium, Ca49 mg
Iron, Fe2.9 mg
Magnesium, Mg48 mg
Phosphorus, P167 mg
Potassium, K289 mg
Sodium, Na238 mg
Zinc, Zn1.5 mg
Copper, Cu0.35 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.11 mg
Riboflavin0.059 mg
Niacin0.5 mg
Vitamin B-60.13 mg
Folate, total162 µg
Folic acid0 µg
Folate, food162 µg
Folate, DFE162 µg
Choline, total42.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated0.27 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.037 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.005 g
MUFA 18:10.57 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707416, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.