Chickpeas, from canned, reduced sodium

364 calories in 1 cup (185 g). Per 100 g, protein: 7.9 g, carbohydrates: 21.6 g, fat: 9.4 g.

Serving
1
= 185 g
364KCAL

Chickpeas, from canned, reduced sodium, 1 cup

364 calories

Protein
14.6 g
Carbs
40 g
Fat
17.3 g
Fiber
13.1 g
Sugars
7.7 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 2.1 g11%
Cholesterol 0 mg0%
Sodium 392 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 13.1 g47%
Total Sugars 7.7 g
Protein 14.6 g
Vitamin D 0 mcg0%
Calcium 104 mg8%
Iron 3.7 mg20%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B678% 1.3 mg
  • Vitamin E18% 2.8 mg
  • Folate18% 70.3 µg
  • Vitamin K15% 18.1 µg
  • Choline12% 68.6 mg
  • Thiamin (B1)8% 0.091 mg
  • Riboflavin (B2)3% 0.043 mg
  • Niacin (B3)2% 0.37 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Iron20% 3.7 mg
  • Phosphorus19% 237 mg
  • Magnesium19% 79.5 mg
  • Zinc19% 2.1 mg
  • Sodium17% 392 mg
  • Selenium11% 5.9 µg
  • Potassium9% 427 mg
  • Calcium8% 104 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 74 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 74 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in chickpeas, from canned, reduced sodium?
1 cup (185 g): 364 calories; protein: 14.6 g, carbohydrates: 40 g, fat: 17.3 g.
How much protein is in chickpeas, from canned, reduced sodium?
7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chickpeas, from canned, reduced sodium?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy197 kcal
Protein7.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference21.6 g
Fiber, total dietary7.1 g
Total Sugars4.2 g
Calcium, Ca56 mg
Iron, Fe2 mg
Magnesium, Mg43 mg
Phosphorus, P128 mg
Potassium, K231 mg
Sodium, Na212 mg
Zinc, Zn1.1 mg
Copper, Cu0.24 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.049 mg
Riboflavin0.023 mg
Niacin0.2 mg
Vitamin B-60.72 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total37.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.86 g
SFA 18:00.23 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.027 g
MUFA 18:13.3 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707419, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.