Chickpeas

USDA name: Chickpeas, Nfs

390 calories in 1 cup (185 g). Per 100 g, protein: 8.2 g, carbohydrates: 25.5 g, fat: 8.9 g.

Serving
1
= 185 g
390KCAL

Chickpeas, 1 cup

390 calories

Protein
15.2 g
Carbs
47.1 g
Fat
16.5 g
Fiber
13.1 g
Sugars
8.3 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 411 mg18%
Total Carbohydrate 47.1 g17%
Dietary Fiber 13.1 g47%
Total Sugars 8.3 g
Protein 15.2 g
Vitamin D 0 mcg0%
Calcium 85.1 mg7%
Iron 5 mg28%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate70% 281 µg
  • Vitamin E19% 2.9 mg
  • Vitamin K16% 19.1 µg
  • Thiamin (B1)16% 0.19 mg
  • Choline13% 73.6 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Iron28% 5 mg
  • Zinc24% 2.6 mg
  • Phosphorus23% 289 mg
  • Magnesium20% 83.3 mg
  • Sodium18% 411 mg
  • Selenium11% 6.3 µg
  • Potassium11% 500 mg
  • Calcium7% 85.1 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 3 of 74 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 74 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 74 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 74 other records.

    leastmost

Questions

How many calories are in chickpeas?
1 cup (185 g): 390 calories; protein: 15.2 g, carbohydrates: 47.1 g, fat: 16.5 g.
How much protein is in chickpeas?
8.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chickpeas?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56 g
Energy211 kcal
Protein8.2 g
Total lipid (fat)8.9 g
Carbohydrate, by difference25.5 g
Fiber, total dietary7.1 g
Total Sugars4.5 g
Calcium, Ca46 mg
Iron, Fe2.7 mg
Magnesium, Mg45 mg
Phosphorus, P156 mg
Potassium, K270 mg
Sodium, Na222 mg
Zinc, Zn1.4 mg
Copper, Cu0.33 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.1 mg
Riboflavin0.056 mg
Niacin0.46 mg
Vitamin B-60.12 mg
Folate, total152 µg
Folic acid0 µg
Folate, food152 µg
Folate, DFE152 µg
Choline, total39.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.82 g
SFA 18:00.22 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.027 g
MUFA 18:13.2 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707414, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.