Breaded meatless chicken, fried

USDA name: Chicken, meatless, breaded, fried

393 calories in 1 cup, pieces (168 g). Per 100 g, protein: 21.3 g, carbohydrates: 8.5 g, fat: 12.8 g.

Serving
1
= 168 g
393KCAL

Breaded meatless chicken, fried, 1 cup, pieces

393 calories

Protein
35.8 g
Carbs
14.3 g
Fat
21.5 g
Fiber
7.2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, pieces (168 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 1.9 g9%
Cholesterol 0 mg0%
Sodium 672 mg29%
Total Carbohydrate 14.3 g5%
Dietary Fiber 7.2 g26%
Total Sugars 0 g
Protein 35.8 g
Vitamin D 0 mcg0%
Calcium 70.6 mg5%
Iron 6.4 mg36%
Potassium 504 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12358% 8.6 µg
  • Thiamin (B1)179% 2.1 mg
  • Niacin (B3)134% 21.4 mg
  • Vitamin B684% 1.4 mg
  • Riboflavin (B2)47% 0.61 mg
  • Folate24% 94.1 µg
  • Vitamin E22% 3.3 mg
  • Choline14% 77.8 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper93% 0.84 mg
  • Iron36% 6.4 mg
  • Phosphorus33% 412 mg
  • Sodium29% 672 mg
  • Selenium23% 12.4 µg
  • Potassium11% 504 mg
  • Zinc10% 1.1 mg
  • Calcium5% 70.6 mg
  • Magnesium5% 20.2 mg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 4 of 17 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in breaded meatless chicken, fried?
1 cup, pieces (168 g): 393 calories; protein: 35.8 g, carbohydrates: 14.3 g, fat: 21.5 g.
How much protein is in breaded meatless chicken, fried?
21.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in breaded meatless chicken, fried?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.4 g
Energy234 kcal
Protein21.3 g
Total lipid (fat)12.8 g
Carbohydrate, by difference8.5 g
Fiber, total dietary4.3 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Magnesium, Mg12 mg
Phosphorus, P245 mg
Potassium, K300 mg
Sodium, Na400 mg
Zinc, Zn0.65 mg
Copper, Cu0.5 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin0.36 mg
Niacin12.8 mg
Vitamin B-60.85 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total46.3 mg
Vitamin B-125.1 µg
Vitamin B-12, added5.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.82 g
SFA 18:00.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:11.4 g
MUFA 18:11.8 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707469, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.