Foods high in Vitamin B6

Red Bull energy drink tops the list with 5 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Red Bull energy drinkBeverages5 mg
  2. 2Energy drinkSport and energy drinks5 mg
  3. 3Red Bull energy drinkSport and energy drinks5 mg
  4. 4Low calorie orange breakfast drink mix, powderBeverages3.7 mg
  5. 5Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages3.5 mg
  6. 6Ocean Spray Cran-Energy cranberry juice drinkBeverages2.8 mg
  7. 7Ocean Spray Cran-Energy drinkSport and energy drinks2.8 mg
  8. 8Bitter gourd tips, rawVegetables and Vegetable Products2.7 mg
  9. 9Boiled bitter gourd tips, with saltVegetables and Vegetable Products2.4 mg
  10. 10Rockstar energy drinkBeverages2.3 mg
  11. 11Rockstar energy drinkSport and energy drinks2.3 mg
  12. 12Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products2.2 mg
  13. 13New Zealand spinach, rawVegetables and Vegetable Products2.2 mg
  14. 14Monster energy drink, fortifiedBeverages2.1 mg
  15. 15Monster energy drinkSport and energy drinks2.1 mg
  16. 16New Zealand spinach, boiled, saltedVegetables and Vegetable Products2 mg
  17. 17New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products2 mg
  18. 18NOS energy drink, fortified with B6 and B12Beverages1.9 mg
  19. 19NOS energy drinkSport and energy drinks1.9 mg
  20. 20Drumstick leaves, rawVegetables and Vegetable Products1.9 mg
  21. 21Vodka and energy drinkLiquor and cocktails1.8 mg
  22. 22Hungarian peppers, rawVegetables and Vegetable Products1.8 mg
  23. 23Fortified acai berry drinkBeverages1.8 mg
  24. 24Acai blend juiceFruit drinks1.8 mg
  25. 25Jute potherb, rawVegetables and Vegetable Products1.8 mg
  26. 26Ralston Enriched Wheat Bran FlakesBreakfast Cereals1.7 mg
  27. 27JagerbombLiquor and cocktails1.6 mg
  28. 28Raw serrano peppersVegetables and Vegetable Products1.6 mg
  29. 29Drumstick leaves, boiled, with saltVegetables and Vegetable Products1.5 mg
  30. 30Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products1.5 mg
  31. 31Boiled potherb jute, with saltVegetables and Vegetable Products1.5 mg
  32. 32Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products1.5 mg
  33. 33Chinese cabbage, rawVegetables and Vegetable Products1.5 mg
  34. 34Chinese cabbage, rawCabbage1.5 mg
  35. 35Chinese cabbage, rawVegetables and Vegetable Products1.5 mg
  36. 36Jalapeño peppers, rawVegetables and Vegetable Products1.4 mg
  37. 37Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1.4 mg
  38. 38KimchiVegetables and Vegetable Products1.4 mg
  39. 39KimchiOlives, pickles, pickled vegetables1.4 mg
  40. 40Chinese cabbage, boiled, with saltVegetables and Vegetable Products1.4 mg
  41. 41Chinese cabbage, boiled, drained, without saltVegetables and Vegetable Products1.4 mg
  42. 42Summer squash, rawVegetables and Vegetable Products1.4 mg
  43. 43Hot peppers, rawMustard and other condiments1.4 mg
  44. 44Energy drink with carbonated water and HFCSBeverages1.3 mg
  45. 45No Fear Motherload energy drinkSport and energy drinks1.3 mg
  46. 46No Fear energy drinkSport and energy drinks1.3 mg
  47. 47Bitter melon, horseradish, jute, or radish leaves, cookedOther dark green vegetables1.3 mg
  48. 48Serrano peppers, seeded, rawVegetables and Vegetable Products1.3 mg
  49. 49Raw banana pepperVegetables and Vegetable Products1.3 mg
  50. 50Banana peppers, rawOther vegetables and combinations1.3 mg
  51. 51Buffalo sauceMustard and other condiments1.3 mg
  52. 52Cornsalad, rawVegetables and Vegetable Products1.3 mg
  53. 53Chinese cabbage, cooked, no fatCabbage1.3 mg
  54. 54Crude rice branCereal Grains and Pasta1.3 mg
  55. 55Hot pepper sauceMustard and other condiments1.3 mg
  56. 56Tabasco pepper sauceSoups, Sauces, and Gravies1.3 mg
  57. 57Red hot chili peppers, rawVegetables and Vegetable Products1.3 mg
  58. 58Chinese cabbage, boiled, with saltVegetables and Vegetable Products1.3 mg
  59. 59Boiled Chinese cabbage, drained, no saltVegetables and Vegetable Products1.3 mg
  60. 60Taco sauceTomato-based condiments1.3 mg
  61. 61Vinespinach, rawVegetables and Vegetable Products1.3 mg
  62. 62Dried ancho peppersVegetables and Vegetable Products1.3 mg
  63. 63Green bell peppers, rawVegetables and Vegetable Products1.3 mg
  64. 64Dried pasilla peppersVegetables and Vegetable Products1.2 mg
  65. 65Orange bell peppers, rawVegetables and Vegetable Products1.2 mg
  66. 66Snickers Marathon Double Chocolate Nut BarSnacks1.2 mg
  67. 67Banana peppers, seeded, rawVegetables and Vegetable Products1.2 mg
  68. 68Snickers Marathon Honey Nut Oat BarSnacks1.2 mg
  69. 69Naked Juice Blue Machine smoothieFruits and Fruit Juices1.2 mg
  70. 70Watercress, rawOther dark green vegetables1.2 mg
  71. 71Snickers Marathon Energy Bar, all flavorsSnacks1.2 mg
  72. 72Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)1.1 mg
  73. 73Raw ruffed grouse breast, skinlessPoultry Products1.1 mg
  74. 74Fish sauceSoy-based condiments1.1 mg
  75. 75Ready-to-serve fish sauceSoups, Sauces, and Gravies1.1 mg
  76. 76Red bell peppers, rawVegetables and Vegetable Products1.1 mg
  77. 77Jalapeño peppers, seeded, rawVegetables and Vegetable Products1.1 mg
  78. 78Poblano peppers, seeded, rawVegetables and Vegetable Products1.1 mg
  79. 79Yellow bell peppers, rawVegetables and Vegetable Products1.1 mg
  80. 80Pumpkin leaves, rawVegetables and Vegetable Products1.1 mg
  81. 81Green bell peppers, rawOther vegetables and combinations1.1 mg
  82. 82Salted mustard cabbageVegetables and Vegetable Products1.1 mg
  83. 83Spinach, boiled, with saltVegetables and Vegetable Products1.1 mg
  84. 84Spinach, boiled, drained, without saltVegetables and Vegetable Products1.1 mg
  85. 85Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products1 mg
  86. 86PepperVegetables on a sandwich1 mg
  87. 87Peppers, rawOther vegetables and combinations1 mg
  88. 88Raw taro shootsVegetables and Vegetable Products1 mg
  89. 89Jalapeño peppersOther vegetables and combinations1 mg
  90. 90Mature spinachVegetables and Vegetable Products0.99 mg
  91. 91Canned green bell peppers, with liquidVegetables and Vegetable Products0.99 mg
  92. 92Canned red sweet peppersVegetables and Vegetable Products0.99 mg
  93. 93Red sweet peppers, rawOther red and orange vegetables0.98 mg
  94. 94Baobab powderFruits and Fruit Juices0.97 mg
  95. 95Zucchini, with skin, rawVegetables and Vegetable Products0.96 mg
  96. 96Green summer squash, rawOther vegetables and combinations0.96 mg
  97. 97Cooked green pepperNot included in a food category0.96 mg
  98. 98PimientosMustard and other condiments0.94 mg
  99. 99Baby spinachVegetables and Vegetable Products0.94 mg
  100. 100Canned pimentoVegetables and Vegetable Products0.93 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.