Green summer squash, raw

USDA name: Summer squash, green, raw

20 calories in 1 cup (115 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.1 g, fat: 0.32 g.

Serving
1
= 115 g
20KCAL

Green summer squash, raw, 1 cup

20 calories

Protein
1.4 g
Carbs
3.6 g
Fat
0.37 g
Fiber
1.1 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.097 g0%
Cholesterol 0 mg0%
Sodium 9.2 mg0%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2.9 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 18.4 mg1%
Iron 0.43 mg2%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.6 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate7% 27.6 µg
  • Thiamin (B1)4% 0.052 mg
  • Vitamin K4% 4.9 µg
  • Niacin (B3)3% 0.52 mg
  • Choline2% 10.9 mg
  • Vitamin A1% 11.5 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.061 mg
  • Potassium6% 300 mg
  • Magnesium5% 20.7 mg
  • Phosphorus3% 43.7 mg
  • Zinc3% 0.37 mg
  • Iron2% 0.43 mg
  • Calcium1% 18.4 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 6 of 146 other records.

    leastmost

Questions

How many calories are in green summer squash, raw?
1 cup (115 g): 20 calories; protein: 1.4 g, carbohydrates: 3.6 g, fat: 0.37 g.
How much protein is in green summer squash, raw?
1.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in green summer squash, raw?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.8 g
Energy17 kcal
Protein1.2 g
Total lipid (fat)0.32 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1 g
Total Sugars2.5 g
Calcium, Ca16 mg
Iron, Fe0.37 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Potassium, K261 mg
Sodium, Na8 mg
Zinc, Zn0.32 mg
Copper, Cu0.053 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid17.9 mg
Thiamin0.045 mg
Riboflavin0.094 mg
Niacin0.45 mg
Vitamin B-60.16 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total9.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2,125 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.084 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.048 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10.002 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.091 g
PUFA 18:20.03 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709808, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.