Yellow summer squash, raw

USDA name: Summer squash, yellow, raw

22 calories in 1 cup (115 g). Per 100 g, protein: 1 g, carbohydrates: 3.9 g, fat: 0.27 g.

Serving
1
= 115 g
22KCAL

Yellow summer squash, raw, 1 cup

22 calories

Protein
1.2 g
Carbs
4.5 g
Fat
0.31 g
Fiber
1.1 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 1.1 g4%
Total Sugars 3.3 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 0.51 mg3%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.2 mg
  • Vitamin B67% 0.12 mg
  • Folate5% 21.9 µg
  • Thiamin (B1)5% 0.059 mg
  • Riboflavin (B2)4% 0.047 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin K3% 3.7 µg
  • Choline1% 8.2 mg
  • Vitamin A1% 9.2 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Magnesium5% 23 mg
  • Potassium5% 255 mg
  • Zinc3% 0.33 mg
  • Phosphorus3% 36.8 mg
  • Iron3% 0.51 mg
  • Calcium2% 24.1 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 146 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in yellow summer squash, raw?
1 cup (115 g): 22 calories; protein: 1.2 g, carbohydrates: 4.5 g, fat: 0.31 g.
How much protein is in yellow summer squash, raw?
1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in yellow summer squash, raw?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.3 g
Energy19 kcal
Protein1 g
Total lipid (fat)0.27 g
Carbohydrate, by difference3.9 g
Fiber, total dietary1 g
Total Sugars2.9 g
Calcium, Ca21 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P32 mg
Potassium, K222 mg
Sodium, Na2 mg
Zinc, Zn0.29 mg
Copper, Cu0.092 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.051 mg
Riboflavin0.041 mg
Niacin0.45 mg
Vitamin B-60.1 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta90 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin290 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.093 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.065 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.003 g
MUFA 18:10.006 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.082 g
PUFA 18:20.039 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709807, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.