How many calories are in yellow or green summer squash, frozen, cooked, no added fat?

1 cup (180 g): 38 calories; protein: 2.2 g, carbohydrates: 8.2 g, fat: 0.29 g.

How much protein is in yellow or green summer squash, frozen, cooked, no added fat?

1.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in yellow or green summer squash, frozen, cooked, no added fat?

3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow or green summer squash, frozen, cooked, no added fat

USDA name: Summer squash, yellow or green, frozen, cooked, no added fat

38 calories in 1 cup (180 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.5 g, fat: 0.16 g.

Serving

= 180 g

Yellow or green summer squash, frozen, cooked, no added fat, 1 cup

38 calories

Protein: 2.2 g
Carbs: 8.2 g
Fat: 0.29 g
Fiber: 2.3 g
Sugars: 3.6 g

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving
Calories38

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.059 g0%

Cholesterol 0 mg0%

Sodium 216 mg9%

Total Carbohydrate 8.2 g3%

Dietary Fiber 2.3 g8%

Total Sugars 3.6 g

Protein 2.2 g

Vitamin D 0 mcg0%

Calcium 34.2 mg3%

Iron 0.9 mg5%

Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.4 mg
Vitamin B68% 0.13 mg
Vitamin K7% 8.6 µg
Riboflavin (B2)6% 0.077 mg
Thiamin (B1)6% 0.068 mg
Niacin (B3)5% 0.74 mg
Folate5% 18 µg
Choline3% 17.1 mg
Vitamin A2% 16.2 µg
Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper12% 0.11 mg
Sodium9% 216 mg
Magnesium9% 36 mg
Potassium9% 401 mg
Iron5% 0.9 mg
Phosphorus5% 59.4 mg
Zinc4% 0.49 mg
Calcium3% 34.2 mg
Selenium1% 0.36 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 2 of 146 other records.
leastmost
Total fat
Lower than 90%
Same value as 2 of 146 other records.
leastmost
Fiber
Lower than 85%
Same value as 4 of 146 other records.
leastmost
Protein
Lower than 77%
Same value as 1 of 146 other records.
leastmost
Sodium
Lower than 72%
Same value as 0 of 146 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 1 of 146 other records.
leastmost

Questions

How many calories are in yellow or green summer squash, frozen, cooked, no added fat?: 1 cup (180 g): 38 calories; protein: 2.2 g, carbohydrates: 8.2 g, fat: 0.29 g.
How much protein is in yellow or green summer squash, frozen, cooked, no added fat?: 1.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green summer squash, frozen, cooked, no added fat?: 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	93.2 g
Energy	21 kcal
Protein	1.2 g
Total lipid (fat)	0.16 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.3 g
Total Sugars	2 g
Calcium, Ca	19 mg
Iron, Fe	0.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	33 mg
Potassium, K	223 mg
Sodium, Na	120 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.06 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.038 mg
Riboflavin	0.043 mg
Niacin	0.41 mg
Vitamin B-6	0.072 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	9.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	113 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,129 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.8 µg
Fatty acids, total saturated	0.033 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0 g
SFA 16:0	0.029 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0.001 g
MUFA 18:1	0.011 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.068 g
PUFA 18:2	0.026 g
PUFA 18:3	0.042 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709992, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.