Yellow or green summer squash, fresh, cooked with oil

USDA name: Summer squash, yellow or green, fresh, cooked with oil

94 calories in 1 cup (185 g). Per 100 g, protein: 1.3 g, carbohydrates: 4 g, fat: 3.8 g.

Among the other records in Other vegetables and combinations, per 100 g: more total fat than 97%, and less fiber than 90%.

Compare with another food →

Serving
1
= 185 g
94KCAL
Where the calories come from

Yellow or green summer squash, fresh, cooked with oil, 1 cup

94 calories

  • Protein2.3 g9% of calories
  • Carbs7.4 g29% of calories

    incl. 2 g fiber · 5.7 g sugars

  • Fat6.9 g62% of calories

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 255 mg11%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2 g7%
Total Sugars 5.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 38.9 mg3%
Iron 0.87 mg5%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C37% 33.3 mg
  • Vitamin B615% 0.25 mg
  • Vitamin K12% 14.2 µg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin E10% 1.5 mg
  • Folate10% 38.9 µg
  • Thiamin (B1)8% 0.091 mg
  • Niacin (B3)6% 0.9 mg
  • Choline3% 17.6 mg
  • Vitamin A2% 18.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Sodium11% 255 mg
  • Potassium11% 509 mg
  • Magnesium10% 40.7 mg
  • Phosphorus6% 74 mg
  • Zinc6% 0.65 mg
  • Iron5% 0.87 mg
  • Calcium3% 38.9 mg
  • Selenium1% 0.37 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 146 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in yellow or green summer squash, fresh, cooked with oil?
1 cup (185 g): 94 calories; protein: 2.3 g, carbohydrates: 7.4 g, fat: 6.9 g.
How much protein is in yellow or green summer squash, fresh, cooked with oil?
1.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green summer squash, fresh, cooked with oil?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90 g
Energy51 kcal
Protein1.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference4 g
Fiber, total dietary1.1 g
Total Sugars3.1 g
Calcium, Ca21 mg
Iron, Fe0.47 mg
Magnesium, Mg22 mg
Phosphorus, P40 mg
Potassium, K275 mg
Sodium, Na138 mg
Zinc, Zn0.35 mg
Copper, Cu0.083 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.049 mg
Riboflavin0.073 mg
Niacin0.49 mg
Vitamin B-60.14 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total9.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta114 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,306 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated0.56 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.003 g
SFA 14:00.003 g
SFA 16:00.39 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.015 g
MUFA 18:11.4 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709997, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.