How many calories are in yellow or green summer squash, frozen, cooked with oil?

1 cup (185 g): 85 calories; protein: 2.2 g, carbohydrates: 8.1 g, fat: 5.7 g.

How much protein is in yellow or green summer squash, frozen, cooked with oil?

1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in yellow or green summer squash, frozen, cooked with oil?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow or green summer squash, frozen, cooked with oil

USDA name: Summer squash, yellow or green, frozen, cooked with oil

85 calories in 1 cup (185 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.4 g, fat: 3.1 g.

Serving

= 185 g

Yellow or green summer squash, frozen, cooked with oil, 1 cup

85 calories

Protein: 2.2 g
Carbs: 8.1 g
Fat: 5.7 g
Fiber: 2.4 g
Sugars: 3.6 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories85

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 0.78 g4%

Cholesterol 0 mg0%

Sodium 215 mg9%

Total Carbohydrate 8.1 g3%

Dietary Fiber 2.4 g9%

Total Sugars 3.6 g

Protein 2.2 g

Vitamin D 0 mcg0%

Calcium 33.3 mg3%

Iron 0.91 mg5%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K12% 14.1 µg
Vitamin C10% 9.4 mg
Vitamin E8% 1.3 mg
Vitamin B68% 0.13 mg
Riboflavin (B2)6% 0.078 mg
Thiamin (B1)6% 0.068 mg
Folate5% 18.5 µg
Niacin (B3)5% 0.74 mg
Choline3% 17.2 mg
Vitamin A2% 16.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper12% 0.11 mg
Sodium9% 215 mg
Potassium9% 400 mg
Magnesium8% 35.1 mg
Iron5% 0.91 mg
Phosphorus5% 59.2 mg
Zinc4% 0.48 mg
Calcium3% 33.3 mg
Selenium1% 0.37 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 85%
Same value as 4 of 146 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 146 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 146 other records.
leastmost
Sodium
Lower than 75%
Same value as 0 of 146 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 0 of 146 other records.
leastmost
Sugars
Lower than 68%
Same value as 2 of 146 other records.
leastmost

Questions

How many calories are in yellow or green summer squash, frozen, cooked with oil?: 1 cup (185 g): 85 calories; protein: 2.2 g, carbohydrates: 8.1 g, fat: 5.7 g.
How much protein is in yellow or green summer squash, frozen, cooked with oil?: 1.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green summer squash, frozen, cooked with oil?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.5 g
Energy	46 kcal
Protein	1.2 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	1.3 g
Total Sugars	1.9 g
Calcium, Ca	18 mg
Iron, Fe	0.49 mg
Magnesium, Mg	19 mg
Phosphorus, P	32 mg
Potassium, K	216 mg
Sodium, Na	116 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.058 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.1 mg
Thiamin	0.037 mg
Riboflavin	0.042 mg
Niacin	0.4 mg
Vitamin B-6	0.07 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	9.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	109 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,096 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.6 µg
Fatty acids, total saturated	0.42 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.31 g
SFA 18:0	0.087 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.011 g
MUFA 18:1	1.2 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:3	0.17 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709999, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.