How many calories are in yellow or green summer squash, cooked?

1 cup (185 g): 87 calories; protein: 2.3 g, carbohydrates: 7.4 g, fat: 6.2 g.

How much protein is in yellow or green summer squash, cooked?

1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in yellow or green summer squash, cooked?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yellow or green summer squash, cooked

USDA name: Summer squash, yellow or green, NS as to form, cooked

87 calories in 1 cup (185 g). Per 100 g, protein: 1.3 g, carbohydrates: 4 g, fat: 3.3 g.

Serving

= 185 g

Yellow or green summer squash, cooked, 1 cup

87 calories

Protein: 2.3 g
Carbs: 7.4 g
Fat: 6.2 g
Fiber: 2 g
Sugars: 5.7 g

Nutrition Facts

Serving size1 cup (185 g)

Amount per serving
Calories87

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.6 g8%

Cholesterol 3.7 mg1%

Sodium 274 mg12%

Total Carbohydrate 7.4 g3%

Dietary Fiber 2 g7%

Total Sugars 5.7 g

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 40.7 mg3%

Iron 0.85 mg5%

Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C37% 33.3 mg
Vitamin B617% 0.29 mg
Riboflavin (B2)10% 0.14 mg
Vitamin K10% 12.4 µg
Folate10% 38.9 µg
Thiamin (B1)8% 0.091 mg
Vitamin E7% 1.1 mg
Niacin (B3)6% 0.9 mg
Vitamin A5% 42.5 µg
Choline3% 17.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper17% 0.15 mg
Sodium12% 274 mg
Potassium11% 509 mg
Magnesium10% 40.7 mg
Phosphorus6% 74 mg
Zinc6% 0.65 mg
Iron5% 0.85 mg
Calcium3% 40.7 mg
Selenium1% 0.37 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 1 of 146 other records.
leastmost
Fiber
Lower than 90%
Same value as 3 of 146 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 2 of 146 other records.
leastmost
Protein
Lower than 74%
Same value as 1 of 146 other records.
leastmost
Sugars
Higher than 71%
Same value as 1 of 146 other records.
leastmost
Potassium
Higher than 68%
Same value as 2 of 146 other records.
leastmost

Questions

How many calories are in yellow or green summer squash, cooked?: 1 cup (185 g): 87 calories; protein: 2.3 g, carbohydrates: 7.4 g, fat: 6.2 g.
How much protein is in yellow or green summer squash, cooked?: 1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green summer squash, cooked?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.4 g
Energy	47 kcal
Protein	1.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	4 g
Fiber, total dietary	1.1 g
Total Sugars	3.1 g
Calcium, Ca	22 mg
Iron, Fe	0.46 mg
Magnesium, Mg	22 mg
Phosphorus, P	40 mg
Potassium, K	275 mg
Sodium, Na	148 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.083 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	18 mg
Thiamin	0.049 mg
Riboflavin	0.073 mg
Niacin	0.49 mg
Vitamin B-6	0.16 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	9.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	13 µg
Carotene, beta	119 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,306 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.7 µg
Fatty acids, total saturated	0.88 g
SFA 4:0	0.021 g
SFA 6:0	0.015 g
SFA 8:0	0.009 g
SFA 10:0	0.033 g
SFA 12:0	0.027 g
SFA 14:0	0.076 g
SFA 16:0	0.49 g
SFA 18:0	0.17 g
Fatty acids, total monounsaturated	1.1 g
MUFA 16:1	0.019 g
MUFA 18:1	1 g
MUFA 20:1	0.014 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.96 g
PUFA 18:2	0.8 g
PUFA 18:3	0.15 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709993, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.