Yellow or green summer squash, fresh, cooked, no added fat

USDA name: Summer squash, yellow or green, fresh, cooked, no added fat

38 calories in 1 cup (180 g). Per 100 g, protein: 1.3 g, carbohydrates: 4.1 g, fat: 0.35 g.

Serving
1
= 180 g
38KCAL

Yellow or green summer squash, fresh, cooked, no added fat, 1 cup

38 calories

Protein
2.3 g
Carbs
7.4 g
Fat
0.63 g
Fiber
2.2 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 256 mg11%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.2 g8%
Total Sugars 5.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 0.86 mg5%
Potassium 509 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C37% 33.3 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)10% 0.14 mg
  • Folate9% 37.8 µg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin K7% 7.9 µg
  • Niacin (B3)6% 0.9 mg
  • Choline3% 17.5 mg
  • Vitamin A2% 18 µg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Sodium11% 256 mg
  • Potassium11% 509 mg
  • Magnesium9% 39.6 mg
  • Phosphorus6% 73.8 mg
  • Zinc6% 0.65 mg
  • Iron5% 0.86 mg
  • Calcium3% 39.6 mg
  • Selenium1% 0.36 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 2 of 146 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in yellow or green summer squash, fresh, cooked, no added fat?
1 cup (180 g): 38 calories; protein: 2.3 g, carbohydrates: 7.4 g, fat: 0.63 g.
How much protein is in yellow or green summer squash, fresh, cooked, no added fat?
1.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green summer squash, fresh, cooked, no added fat?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.2 g
Energy21 kcal
Protein1.3 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Calcium, Ca22 mg
Iron, Fe0.48 mg
Magnesium, Mg22 mg
Phosphorus, P41 mg
Potassium, K283 mg
Sodium, Na142 mg
Zinc, Zn0.36 mg
Copper, Cu0.085 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid18.5 mg
Thiamin0.051 mg
Riboflavin0.075 mg
Niacin0.5 mg
Vitamin B-60.14 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta117 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,346 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.004 g
SFA 14:00.001 g
SFA 16:00.066 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.003 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709991, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.