Chinese cabbage, raw
USDA name: Cabbage, Chinese, raw
12 calories in 1 cup (90 g). 1.5 g protein, 2.2 g carbs and 0.2 g fat per 100 g.
Chinese cabbage, raw, 1 cup
12 calories
- Protein
- 1.4 g
- Carbs
- 2 g
- Fat
- 0.18 g
- Fiber
- 0.9 g
- Sugars
- 1.1 g
Nutrition Facts
Calories12
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C45% 40.5 mg
- Vitamin K34% 41 µg
- Vitamin A22% 201 µg
- Folate15% 59.4 µg
- Vitamin B610% 0.17 mg
- Riboflavin (B2)5% 0.063 mg
- Thiamin (B1)3% 0.036 mg
- Niacin (B3)3% 0.45 mg
- Choline1% 5.8 mg
- Vitamin E1% 0.081 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium7% 94.5 mg
- Potassium5% 227 mg
- Magnesium4% 17.1 mg
- Iron4% 0.72 mg
- Phosphorus3% 33.3 mg
- Sodium3% 58.5 mg
- Copper2% 0.019 mg
- Zinc2% 0.17 mg
- Selenium1% 0.45 µg
How it compares
Against the 11 foods in Cabbage, per 100 g.
Calories
Lower than 100%
leastmostTotal fat
Lower than 100%
leastmostCarbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostSodium
Lower than 82%
leastmost
Questions
- How many calories are in chinese cabbage, raw?
- 1 cup (90 g) has 12 calories, 1.4 g of protein, 2 g of carbohydrates and 0.18 g of fat.
- How much protein is in chinese cabbage, raw?
- 1.5 g per 100 g, which is 46% of its calories.
- How many net carbs are in chinese cabbage, raw?
- 1.2 g per 100 g: 2.2 g of carbohydrates minus 1 g of fiber.
All 65 nutrients, per 100 g+
| Water | 95.3 g |
| Energy | 13 kcal |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.2 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.021 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.5 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Folate, food | 66 µg |
| Folate, DFE | 66 µg |
| Choline, total | 6.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 223 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,681 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 45.5 µg |
| Fatty acids, total saturated | 0.027 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.024 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.015 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.015 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.096 g |
| PUFA 18:2 | 0.042 g |
| PUFA 18:3 | 0.055 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709774, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.