Chinese cabbage, raw

USDA name: Cabbage, Chinese, raw

12 calories in 1 cup (90 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.2 g, fat: 0.2 g.

Among the other records in Cabbage, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 90 g
12KCAL
Where the calories come from

Chinese cabbage, raw, 1 cup

12 calories

  • Protein1.4 g36% of calories
  • Carbs2 g53% of calories

    incl. 0.9 g fiber · 1.1 g sugars

  • Fat0.18 g11% of calories

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.024 g0%
Cholesterol 0 mg0%
Sodium 58.5 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0.9 g3%
Total Sugars 1.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 94.5 mg7%
Iron 0.72 mg4%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C45% 40.5 mg
  • Vitamin K34% 41 µg
  • Vitamin A22% 201 µg
  • Folate15% 59.4 µg
  • Vitamin B610% 0.17 mg
  • Riboflavin (B2)5% 0.063 mg
  • Thiamin (B1)3% 0.036 mg
  • Niacin (B3)3% 0.45 mg
  • Choline1% 5.8 mg
  • Vitamin E1% 0.081 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium7% 94.5 mg
  • Potassium5% 227 mg
  • Magnesium4% 17.1 mg
  • Iron4% 0.72 mg
  • Phosphorus3% 33.3 mg
  • Sodium3% 58.5 mg
  • Copper2% 0.019 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.45 µg

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Lowest of all

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 2 of 10 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in chinese cabbage, raw?
1 cup (90 g): 12 calories; protein: 1.4 g, carbohydrates: 2 g, fat: 0.18 g.
How much protein is in chinese cabbage, raw?
1.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, raw?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water95.3 g
Energy13 kcal
Protein1.5 g
Total lipid (fat)0.2 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1 g
Total Sugars1.2 g
Calcium, Ca105 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K252 mg
Sodium, Na65 mg
Zinc, Zn0.19 mg
Copper, Cu0.021 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid45 mg
Thiamin0.04 mg
Riboflavin0.07 mg
Niacin0.5 mg
Vitamin B-60.19 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total6.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE223 µg
Retinol0 µg
Carotene, beta2,681 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)45.5 µg
Fatty acids, total saturated0.027 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.024 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.096 g
PUFA 18:20.042 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709774, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.