Green cabbage, cooked, no fat

USDA name: Cabbage, green, cooked, no added fat

48 calories in 1 cup (150 g). 1 g protein, 6.6 g carbs and 0.24 g fat per 100 g.

Serving
1
= 150 g
48KCAL

Green cabbage, cooked, no fat, 1 cup

48 calories

Protein
1.5 g
Carbs
9.9 g
Fat
0.36 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.053 g0%
Cholesterol 0 mg0%
Sodium 206 mg9%
Total Carbohydrate 9.9 g4%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 66 mg5%
Iron 0.11 mg1%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K77% 92.5 µg
  • Vitamin C59% 53.4 mg
  • Folate14% 57 µg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)7% 0.086 mg
  • Riboflavin (B2)5% 0.058 mg
  • Choline3% 16.6 mg
  • Niacin (B3)2% 0.35 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 7.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 206 mg
  • Potassium7% 323 mg
  • Magnesium5% 22.5 mg
  • Calcium5% 66 mg
  • Phosphorus3% 42 mg
  • Zinc3% 0.33 mg
  • Selenium1% 0.45 µg
  • Iron1% 0.11 mg

Little or none: Copper.

How it compares

Against the 11 foods in Cabbage, per 100 g.

  • Fiber

    Higher than 82%

    leastmost

  • Iron

    Lower than 82%

    leastmost

  • Calories

    Lower than 73%

    leastmost

  • Carbohydrates

    Higher than 73%

    leastmost

  • Sugars

    Higher than 73%

    leastmost

  • Protein

    Lower than 64%

    leastmost

Questions

How many calories are in green cabbage, cooked, no fat?
1 cup (150 g) has 48 calories, 1.5 g of protein, 9.9 g of carbohydrates and 0.36 g of fat.
How much protein is in green cabbage, cooked, no fat?
1 g per 100 g, which is 13% of its calories.
How many net carbs are in green cabbage, cooked, no fat?
4 g per 100 g: 6.6 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water91.3 g
Energy32 kcal
Protein1 g
Total lipid (fat)0.24 g
Carbohydrate, by difference6.6 g
Fiber, total dietary2.6 g
Total Sugars3.3 g
Calcium, Ca44 mg
Iron, Fe0.07 mg
Magnesium, Mg15 mg
Phosphorus, P28 mg
Potassium, K215 mg
Sodium, Na137 mg
Zinc, Zn0.22 mg
Copper, Cu0 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid35.6 mg
Thiamin0.057 mg
Riboflavin0.039 mg
Niacin0.23 mg
Vitamin B-60.13 mg
Folate, total38 µg
Folic acid0 µg
Folate, food38 µg
Folate, DFE38 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha33 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)61.7 µg
Fatty acids, total saturated0.035 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.035 g
SFA 18:00 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.018 g
PUFA 18:20.018 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709889, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.