Chinese cabbage, cooked, no fat

USDA name: Cabbage, Chinese, cooked, no added fat

24 calories in 1 cup (170 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.3 g, fat: 0.21 g.

Serving
1
= 170 g
24KCAL

Chinese cabbage, cooked, no fat, 1 cup

24 calories

Protein
2.7 g
Carbs
3.8 g
Fat
0.36 g
Fiber
1.7 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.048 g0%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 3.8 g1%
Dietary Fiber 1.7 g6%
Total Sugars 2.1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 185 mg14%
Iron 1.4 mg8%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C75% 67.5 mg
  • Vitamin K67% 80.4 µg
  • Vitamin A42% 374 µg
  • Folate25% 98.6 µg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)5% 0.84 mg
  • Choline2% 11.2 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium14% 185 mg
  • Sodium14% 320 mg
  • Potassium9% 445 mg
  • Magnesium8% 34 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 64.6 mg
  • Copper4% 0.037 mg
  • Zinc3% 0.34 mg
  • Selenium2% 0.85 µg

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 10 other records.

    leastmost

Questions

How many calories are in chinese cabbage, cooked, no fat?
1 cup (170 g): 24 calories; protein: 2.7 g, carbohydrates: 3.8 g, fat: 0.36 g.
How much protein is in chinese cabbage, cooked, no fat?
1.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, cooked, no fat?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water94.8 g
Energy14 kcal
Protein1.6 g
Total lipid (fat)0.21 g
Carbohydrate, by difference2.3 g
Fiber, total dietary1 g
Total Sugars1.2 g
Calcium, Ca109 mg
Iron, Fe0.83 mg
Magnesium, Mg20 mg
Phosphorus, P38 mg
Potassium, K262 mg
Sodium, Na188 mg
Zinc, Zn0.2 mg
Copper, Cu0.022 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid39.7 mg
Thiamin0.037 mg
Riboflavin0.069 mg
Niacin0.49 mg
Vitamin B-60.18 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total6.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE220 µg
Retinol0 µg
Carotene, beta2,645 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)47.3 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.016 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.044 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709887, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.