Red cabbage, cooked

USDA name: Cabbage, red, cooked

90 calories in 1 cup (155 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.8 g, fat: 2.9 g.

Serving
1
= 155 g
90KCAL

Red cabbage, cooked, 1 cup

90 calories

Protein
2 g
Carbs
10.6 g
Fat
4.4 g
Fiber
3.3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.1 mg1%
Sodium 214 mg9%
Total Carbohydrate 10.6 g4%
Dietary Fiber 3.3 g12%
Total Sugars 6 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 49.6 mg4%
Iron 0 mg0%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 71.6 mg
  • Vitamin K45% 53.9 µg
  • Vitamin B616% 0.28 mg
  • Vitamin A11% 101 µg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)7% 0.09 mg
  • Folate6% 23.3 µg
  • Vitamin E5% 0.79 mg
  • Choline5% 27.1 mg
  • Niacin (B3)4% 0.62 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium9% 214 mg
  • Potassium9% 422 mg
  • Magnesium5% 20.1 mg
  • Phosphorus5% 57.4 mg
  • Calcium4% 49.6 mg
  • Zinc3% 0.37 mg
  • Selenium2% 0.93 µg
  • Copper1% 0.006 mg

Little or none: Iron.

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 10 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 10 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in red cabbage, cooked?
1 cup (155 g): 90 calories; protein: 2 g, carbohydrates: 10.6 g, fat: 4.4 g.
How much protein is in red cabbage, cooked?
1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in red cabbage, cooked?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.1 g
Energy58 kcal
Protein1.3 g
Total lipid (fat)2.9 g
Carbohydrate, by difference6.8 g
Fiber, total dietary2.1 g
Total Sugars3.9 g
Calcium, Ca32 mg
Iron, Fe0 mg
Magnesium, Mg13 mg
Phosphorus, P37 mg
Potassium, K272 mg
Sodium, Na138 mg
Zinc, Zn0.24 mg
Copper, Cu0.004 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid46.2 mg
Thiamin0.058 mg
Riboflavin0.066 mg
Niacin0.4 mg
Vitamin B-60.18 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total17.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE65 µg
Retinol11 µg
Carotene, beta647 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene19 µg
Lutein + zeaxanthin315 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.8 µg
Fatty acids, total saturated0.71 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.067 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.015 g
MUFA 18:10.92 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.71 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709893, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.