Chinese cabbage, cooked, fat added

USDA name: Cabbage, Chinese, cooked, fat added

65 calories in 1 cup (175 g). Per 100 g, protein: 1.5 g, carbohydrates: 2.2 g, fat: 2.9 g.

Serving
1
= 175 g
65KCAL

Chinese cabbage, cooked, fat added, 1 cup

65 calories

Protein
2.7 g
Carbs
3.9 g
Fat
5 g
Fiber
1.8 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.5 mg1%
Sodium 336 mg15%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.8 g6%
Total Sugars 2.1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 186 mg14%
Iron 1.4 mg8%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C75% 67.5 mg
  • Vitamin K70% 84.2 µg
  • Vitamin A44% 394 µg
  • Folate25% 99.8 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E6% 0.86 mg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)5% 0.84 mg
  • Choline2% 11.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 336 mg
  • Calcium14% 186 mg
  • Potassium9% 445 mg
  • Magnesium8% 33.3 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 66.5 mg
  • Copper4% 0.037 mg
  • Zinc3% 0.33 mg
  • Selenium2% 0.88 µg

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in chinese cabbage, cooked, fat added?
1 cup (175 g): 65 calories; protein: 2.7 g, carbohydrates: 3.9 g, fat: 5 g.
How much protein is in chinese cabbage, cooked, fat added?
1.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, cooked, fat added?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.3 g
Energy37 kcal
Protein1.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1 g
Total Sugars1.2 g
Calcium, Ca106 mg
Iron, Fe0.81 mg
Magnesium, Mg19 mg
Phosphorus, P38 mg
Potassium, K254 mg
Sodium, Na192 mg
Zinc, Zn0.19 mg
Copper, Cu0.021 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid38.6 mg
Thiamin0.036 mg
Riboflavin0.067 mg
Niacin0.48 mg
Vitamin B-60.19 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total6.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE225 µg
Retinol11 µg
Carotene, beta2,574 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)48.1 µg
Fatty acids, total saturated0.72 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.067 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.015 g
MUFA 18:10.92 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.72 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709888, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.