Green cabbage, raw

USDA name: Cabbage, green, raw

28 calories in 1 cup (90 g). Per 100 g, protein: 0.96 g, carbohydrates: 6.4 g, fat: 0.23 g.

Serving
1
= 90 g
28KCAL

Green cabbage, raw, 1 cup

28 calories

Protein
0.86 g
Carbs
5.7 g
Fat
0.21 g
Fiber
2.3 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.031 g0%
Cholesterol 0 mg0%
Sodium 14.4 mg1%
Total Carbohydrate 5.7 g2%
Dietary Fiber 2.3 g8%
Total Sugars 2.9 g
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 0.063 mg0%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 53.5 µg
  • Vitamin C40% 36.3 mg
  • Folate10% 38.7 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)5% 0.055 mg
  • Riboflavin (B2)3% 0.036 mg
  • Choline2% 9.6 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.14 mg
  • Vitamin A1% 4.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium4% 186 mg
  • Magnesium3% 12.6 mg
  • Calcium3% 37.8 mg
  • Phosphorus2% 24.3 mg
  • Zinc2% 0.19 mg
  • Sodium1% 14.4 mg

Little or none: Selenium, Iron, Copper.

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in green cabbage, raw?
1 cup (90 g): 28 calories; protein: 0.86 g, carbohydrates: 5.7 g, fat: 0.21 g.
How much protein is in green cabbage, raw?
0.96 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in green cabbage, raw?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.9 g
Energy31 kcal
Protein0.96 g
Total lipid (fat)0.23 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.5 g
Total Sugars3.2 g
Calcium, Ca42 mg
Iron, Fe0.07 mg
Magnesium, Mg14 mg
Phosphorus, P27 mg
Potassium, K207 mg
Sodium, Na16 mg
Zinc, Zn0.21 mg
Copper, Cu0 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid40.3 mg
Thiamin0.061 mg
Riboflavin0.04 mg
Niacin0.23 mg
Vitamin B-60.14 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total10.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta42 µg
Carotene, alpha33 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)59.4 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.034 g
SFA 18:00 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709773, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.