Red cabbage, raw

USDA name: Cabbage, red, raw

31 calories in 1 cup (90 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.8 g, fat: 0.21 g.

Serving
1
= 90 g
31KCAL

Red cabbage, raw, 1 cup

31 calories

Protein
1.1 g
Carbs
6.1 g
Fat
0.19 g
Fiber
1.9 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.019 g0%
Cholesterol 0 mg0%
Sodium 10.8 mg0%
Total Carbohydrate 6.1 g2%
Dietary Fiber 1.9 g7%
Total Sugars 3.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 27.9 mg2%
Iron 0 mg0%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C54% 48.5 mg
  • Vitamin K24% 29.1 µg
  • Vitamin B69% 0.16 mg
  • Vitamin A6% 50.4 µg
  • Thiamin (B1)5% 0.058 mg
  • Riboflavin (B2)5% 0.062 mg
  • Folate4% 16.2 µg
  • Choline3% 15.4 mg
  • Niacin (B3)2% 0.38 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 242 mg
  • Magnesium3% 11.7 mg
  • Phosphorus3% 32.4 mg
  • Calcium2% 27.9 mg
  • Zinc2% 0.22 mg
  • Selenium1% 0.54 µg

Little or none: Sodium, Copper, Iron.

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in red cabbage, raw?
1 cup (90 g): 31 calories; protein: 1.1 g, carbohydrates: 6.1 g, fat: 0.19 g.
How much protein is in red cabbage, raw?
1.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in red cabbage, raw?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.1 g
Energy34 kcal
Protein1.2 g
Total lipid (fat)0.21 g
Carbohydrate, by difference6.8 g
Fiber, total dietary2.1 g
Total Sugars3.8 g
Calcium, Ca31 mg
Iron, Fe0 mg
Magnesium, Mg13 mg
Phosphorus, P36 mg
Potassium, K269 mg
Sodium, Na12 mg
Zinc, Zn0.24 mg
Copper, Cu0.004 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid53.9 mg
Thiamin0.064 mg
Riboflavin0.069 mg
Niacin0.42 mg
Vitamin B-60.18 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total17.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta670 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene20 µg
Lutein + zeaxanthin329 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)32.3 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.034 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709775, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.