How many calories are in green cabbage, cooked with oil?

1 cup (155 g): 90 calories; protein: 1.5 g, carbohydrates: 10 g, fat: 5.1 g.

How much protein is in green cabbage, cooked with oil?

0.97 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in green cabbage, cooked with oil?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green cabbage, cooked with oil

USDA name: Cabbage, green, cooked with oil

90 calories in 1 cup (155 g). Per 100 g, protein: 0.97 g, carbohydrates: 6.4 g, fat: 3.3 g.

Serving

= 155 g

Green cabbage, cooked with oil, 1 cup

90 calories

Protein: 1.5 g
Carbs: 10 g
Fat: 5.1 g
Fiber: 3.9 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (155 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5.1 g6%

Saturated Fat 0.68 g3%

Cholesterol 0 mg0%

Sodium 206 mg9%

Total Carbohydrate 10 g4%

Dietary Fiber 3.9 g14%

Total Sugars 5 g

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 66.7 mg5%

Iron 0.12 mg1%

Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K81% 97.5 µg
Vitamin C59% 53.5 mg
Folate14% 57.4 µg
Vitamin B611% 0.19 mg
Vitamin E8% 1.1 mg
Thiamin (B1)7% 0.085 mg
Riboflavin (B2)5% 0.059 mg
Choline3% 16.7 mg
Niacin (B3)2% 0.35 mg
Vitamin A1% 7.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium9% 206 mg
Potassium7% 324 mg
Magnesium5% 21.7 mg
Calcium5% 66.7 mg
Phosphorus3% 41.9 mg
Zinc3% 0.33 mg
Selenium1% 0.47 µg
Iron1% 0.12 mg

Little or none: Copper.

How it compares

Against other records in Cabbage, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 10 other records.
leastmost
Calories
Higher than 90%
Same value as 1 of 10 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 10 other records.
leastmost
Sodium
Lower than 70%
Same value as 0 of 10 other records.
leastmost
Potassium
Lower than 70%
Same value as 2 of 10 other records.
leastmost
Vitamin C
Lower than 70%
Same value as 2 of 10 other records.
leastmost

Questions

How many calories are in green cabbage, cooked with oil?: 1 cup (155 g): 90 calories; protein: 1.5 g, carbohydrates: 10 g, fat: 5.1 g.
How much protein is in green cabbage, cooked with oil?: 0.97 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in green cabbage, cooked with oil?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	88.5 g
Energy	58 kcal
Protein	0.97 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	2.5 g
Total Sugars	3.2 g
Calcium, Ca	43 mg
Iron, Fe	0.08 mg
Magnesium, Mg	14 mg
Phosphorus, P	27 mg
Potassium, K	209 mg
Sodium, Na	133 mg
Zinc, Zn	0.21 mg
Copper, Cu	0 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	34.5 mg
Thiamin	0.055 mg
Riboflavin	0.038 mg
Niacin	0.22 mg
Vitamin B-6	0.13 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	10.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	32 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	29 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	62.9 µg
Fatty acids, total saturated	0.44 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.33 g
SFA 18:0	0.087 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.011 g
MUFA 18:1	1.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709891, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.