Hot peppers, raw

USDA name: Peppers, hot, raw

51 calories in 1 cup (150 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.7 g, fat: 0.4 g.

Serving
1
= 150 g
51KCAL

Hot peppers, raw, 1 cup

51 calories

Protein
2.1 g
Carbs
11.5 g
Fat
0.6 g
Fiber
3.3 g
Sugars
7.1 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 11.5 g4%
Dietary Fiber 3.3 g12%
Total Sugars 7.1 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 0.96 mg5%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C219% 197 mg
  • Vitamin B641% 0.69 mg
  • Vitamin E21% 3.2 mg
  • Vitamin K20% 24.3 µg
  • Niacin (B3)12% 1.9 mg
  • Folate9% 37.5 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A9% 76.5 µg
  • Thiamin (B1)7% 0.084 mg
  • Choline3% 13.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium9% 428 mg
  • Magnesium7% 28.5 mg
  • Iron5% 0.96 mg
  • Phosphorus4% 51 mg
  • Zinc3% 0.3 mg
  • Calcium2% 19.5 mg
  • Selenium1% 0.6 µg

Little or none: Sodium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 27 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 27 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 27 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 1 of 27 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in hot peppers, raw?
1 cup (150 g): 51 calories; protein: 2.1 g, carbohydrates: 11.5 g, fat: 0.6 g.
How much protein is in hot peppers, raw?
1.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hot peppers, raw?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.9 g
Energy34 kcal
Protein1.4 g
Total lipid (fat)0.4 g
Carbohydrate, by difference7.7 g
Fiber, total dietary2.2 g
Total Sugars4.7 g
Calcium, Ca13 mg
Iron, Fe0.64 mg
Magnesium, Mg19 mg
Phosphorus, P34 mg
Potassium, K285 mg
Sodium, Na6 mg
Zinc, Zn0.2 mg
Copper, Cu0.088 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid131 mg
Thiamin0.056 mg
Riboflavin0.078 mg
Niacin1.3 mg
Vitamin B-60.46 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total9.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol0 µg
Carotene, beta548 µg
Carotene, alpha52 µg
Cryptoxanthin, beta72 µg
Lycopene0 µg
Lutein + zeaxanthin785 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.2 µg
Fatty acids, total saturated0.067 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.005 g
SFA 16:00.042 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10.002 g
MUFA 18:10.024 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.14 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709798, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.