Fresh peppermint

USDA name: Peppermint, fresh

0 calories in 2 leaves (0.1 g). Per 100 g, protein: 3.8 g, carbohydrates: 14.9 g, fat: 0.94 g.

Serving
1
= 0.1 g
0KCAL

Fresh peppermint, 2 leaves

0 calories

Protein
0.004 g
Carbs
0.015 g
Fat
0.001 g
Fiber
0.008 g
Sugars
—

Nutrition Facts

Serving size2 leaves (0.1 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0.001 g0%
Saturated Fat 0. g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.031 mg0%
Total Carbohydrate 0.015 g0%
Dietary Fiber 0.008 g0%
Protein 0.004 g
Vitamin D 0 mcg0%
Calcium 0.24 mg0%
Iron 0.005 mg0%
Potassium 0.57 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Folate, Vitamin A, Riboflavin (B2), Niacin (B3), Vitamin B6, Thiamin (B1), Pantothenic acid (B5), Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Manganese, Copper, Iron, Magnesium, Calcium, Potassium, Zinc, Phosphorus, Sodium.

      Amino acids

      Grams in this serving. Essential amino acids are marked •

      • Aspartic acid0. g
      • Glutamic acid0. g
      • Leucine•0. g
      • Alanine0. g
      • Phenylalanine•0. g
      • Valine•0. g
      • Glycine0. g
      • Arginine0. g
      • Lysine•0. g
      • Isoleucine•0. g
      • Proline0. g
      • Threonine•0. g
      • Serine0. g
      • Tyrosine0. g
      • Histidine•0. g
      • Tryptophan•0. g
      • Methionine•0. g
      • Cystine0. g

      How it compares

      Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Lower than 78%

        Same value as 0 of 64 other records.

        leastmost

      • Total fat

        Lower than 76%

        Same value as 0 of 63 other records.

        leastmost

      • Carbohydrates

        Lower than 76%

        Same value as 0 of 63 other records.

        leastmost

      • Protein

        Lower than 75%

        Same value as 0 of 63 other records.

        leastmost

      • Vitamin C

        Higher than 75%

        Same value as 0 of 63 other records.

        leastmost

      • Fiber

        Lower than 73%

        Same value as 0 of 62 other records.

        leastmost

      Questions

      How many calories are in fresh peppermint?
      2 leaves (0.1 g): 0 calories; protein: 0.004 g, carbohydrates: 0.015 g, fat: 0.001 g.
      How much protein is in fresh peppermint?
      3.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
      How many net carbs are in fresh peppermint?
      6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 64 reported nutrients, per 100 g+
      Water78.7 g
      Energy70 kcal
      Energy293 kj
      Protein3.8 g
      Total lipid (fat)0.94 g
      Ash1.8 g
      Carbohydrate, by difference14.9 g
      Fiber, total dietary8 g
      Calcium, Ca243 mg
      Iron, Fe5.1 mg
      Magnesium, Mg80 mg
      Phosphorus, P73 mg
      Potassium, K569 mg
      Sodium, Na31 mg
      Zinc, Zn1.1 mg
      Copper, Cu0.33 mg
      Manganese, Mn1.2 mg
      Vitamin C, total ascorbic acid31.8 mg
      Thiamin0.082 mg
      Riboflavin0.27 mg
      Niacin1.7 mg
      Pantothenic acid0.34 mg
      Vitamin B-60.13 mg
      Folate, total114 µg
      Folic acid0 µg
      Folate, food114 µg
      Folate, DFE114 µg
      Vitamin B-120 µg
      Vitamin A, RAE212 µg
      Retinol0 µg
      Vitamin A, IU4,248 iu
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0.25 g
      SFA 14:00.006 g
      SFA 16:00.18 g
      SFA 18:00.025 g
      Fatty acids, total monounsaturated0.033 g
      MUFA 16:10.002 g
      MUFA 18:10.029 g
      Fatty acids, total polyunsaturated0.51 g
      PUFA 18:20.069 g
      PUFA 18:30.43 g
      Fatty acids, total trans0 g
      Cholesterol0 mg
      Phytosterols13 mg
      Tryptophan0.058 g
      Threonine0.15 g
      Isoleucine0.15 g
      Leucine0.28 g
      Lysine0.16 g
      Methionine0.053 g
      Cystine0.041 g
      Phenylalanine0.19 g
      Tyrosine0.11 g
      Valine0.19 g
      Arginine0.17 g
      Histidine0.075 g
      Alanine0.2 g
      Aspartic acid0.44 g
      Glutamic acid0.41 g
      Glycine0.18 g
      Proline0.15 g
      Serine0.15 g

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.