Fresh peppermint

USDA name: Peppermint, fresh

0 calories in 2 leaves (0.1 g). Per 100 g, protein: 3.8 g, carbohydrates: 14.9 g, fat: 0.94 g.

Among the other records in Spices and Herbs, per 100 g: less calories than 78%, and less total fat than 76%.

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Serving
1
= 0.1 g
0KCAL
Where the calories come from

Fresh peppermint, 2 leaves

0 calories

  • Protein0.004 g18% of calories
  • Carbs0.015 g72% of calories

    incl. 0.008 g fiber

  • Fat0.001 g10% of calories

Nutrition Facts

Serving size2 leaves (0.1 g)
Amount per serving
Calories0
% Daily Value*
Total Fat 0.001 g0%
Saturated Fat 0. g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.031 mg0%
Total Carbohydrate 0.015 g0%
Dietary Fiber 0.008 g0%
Protein 0.004 g
Vitamin D 0 mcg0%
Calcium 0.24 mg0%
Iron 0.005 mg0%
Potassium 0.57 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0. g
  • Glutamic acid0. g
  • Leucine•0. g
  • Alanine0. g
  • Phenylalanine•0. g
  • Valine•0. g
  • Glycine0. g
  • Arginine0. g
  • Lysine•0. g
  • Isoleucine•0. g
  • Proline0. g
  • Threonine•0. g
  • Serine0. g
  • Tyrosine0. g
  • Histidine•0. g
  • Tryptophan•0. g
  • Methionine•0. g
  • Cystine0. g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 78%

    Same value as 0 of 64 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 63 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 63 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 63 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in fresh peppermint?
2 leaves (0.1 g): 0 calories; protein: 0.004 g, carbohydrates: 0.015 g, fat: 0.001 g.
How much protein is in fresh peppermint?
3.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh peppermint?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water78.7 g
Energy70 kcal
Energy293 kj
Protein3.8 g
Total lipid (fat)0.94 g
Ash1.8 g
Carbohydrate, by difference14.9 g
Fiber, total dietary8 g
Calcium, Ca243 mg
Iron, Fe5.1 mg
Magnesium, Mg80 mg
Phosphorus, P73 mg
Potassium, K569 mg
Sodium, Na31 mg
Zinc, Zn1.1 mg
Copper, Cu0.33 mg
Manganese, Mn1.2 mg
Vitamin C, total ascorbic acid31.8 mg
Thiamin0.082 mg
Riboflavin0.27 mg
Niacin1.7 mg
Pantothenic acid0.34 mg
Vitamin B-60.13 mg
Folate, total114 µg
Folic acid0 µg
Folate, food114 µg
Folate, DFE114 µg
Vitamin B-120 µg
Vitamin A, RAE212 µg
Retinol0 µg
Vitamin A, IU4,248 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.25 g
SFA 14:00.006 g
SFA 16:00.18 g
SFA 18:00.025 g
Fatty acids, total monounsaturated0.033 g
MUFA 16:10.002 g
MUFA 18:10.029 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.069 g
PUFA 18:30.43 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols13 mg
Tryptophan0.058 g
Threonine0.15 g
Isoleucine0.15 g
Leucine0.28 g
Lysine0.16 g
Methionine0.053 g
Cystine0.041 g
Phenylalanine0.19 g
Tyrosine0.11 g
Valine0.19 g
Arginine0.17 g
Histidine0.075 g
Alanine0.2 g
Aspartic acid0.44 g
Glutamic acid0.41 g
Glycine0.18 g
Proline0.15 g
Serine0.15 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.