Red sweet peppers, raw

USDA name: Peppers, sweet, red, raw

47 calories in 1 cup (150 g). Per 100 g, protein: 0.9 g, carbohydrates: 6.7 g, fat: 0.13 g.

Serving
1
= 150 g
47KCAL

Red sweet peppers, raw, 1 cup

47 calories

Protein
1.4 g
Carbs
10 g
Fat
0.2 g
Fiber
1.8 g
Sugars
6.3 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.088 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1.8 g6%
Total Sugars 6.3 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.53 mg3%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C236% 213 mg
  • Vitamin B627% 0.45 mg
  • Vitamin A26% 236 µg
  • Folate18% 70.5 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin E16% 2.4 mg
  • Niacin (B3)10% 1.5 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin K6% 7.3 µg
  • Choline2% 8.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Copper7% 0.06 mg
  • Magnesium4% 16.5 mg
  • Phosphorus3% 40.5 mg
  • Iron3% 0.53 mg
  • Zinc3% 0.3 mg
  • Calcium1% 9 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Other red and orange vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in red sweet peppers, raw?
1 cup (150 g): 47 calories; protein: 1.4 g, carbohydrates: 10 g, fat: 0.2 g.
How much protein is in red sweet peppers, raw?
0.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in red sweet peppers, raw?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.9 g
Energy31 kcal
Protein0.9 g
Total lipid (fat)0.13 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.2 g
Total Sugars4.2 g
Calcium, Ca6 mg
Iron, Fe0.35 mg
Magnesium, Mg11 mg
Phosphorus, P27 mg
Potassium, K213 mg
Sodium, Na0 mg
Zinc, Zn0.2 mg
Copper, Cu0.04 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid142 mg
Thiamin0.055 mg
Riboflavin0.14 mg
Niacin1 mg
Vitamin B-60.3 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE157 µg
Retinol0 µg
Carotene, beta1,624 µg
Carotene, alpha20 µg
Cryptoxanthin, beta490 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.056 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.004 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.1 g
PUFA 18:30.056 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709801, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.