Red peppers, cooked

USDA name: Peppers, red, cooked

85 calories in 1 cup (155 g). 0.92 g protein, 6.7 g carbs and 2.8 g fat per 100 g.

Serving
1
= 155 g
85KCAL

Red peppers, cooked, 1 cup

85 calories

Protein
1.4 g
Carbs
10.4 g
Fat
4.3 g
Fiber
1.9 g
Sugars
6.6 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.1 mg1%
Sodium 195 mg8%
Total Carbohydrate 10.4 g4%
Dietary Fiber 1.9 g7%
Total Sugars 6.6 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.56 mg3%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C209% 188 mg
  • Vitamin A28% 251 µg
  • Vitamin B627% 0.45 mg
  • Vitamin E21% 3.1 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate16% 62 µg
  • Niacin (B3)10% 1.5 mg
  • Vitamin K9% 11 µg
  • Thiamin (B1)6% 0.077 mg
  • Choline2% 9.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 195 mg
  • Potassium7% 333 mg
  • Copper7% 0.062 mg
  • Magnesium4% 17.1 mg
  • Phosphorus3% 43.4 mg
  • Iron3% 0.56 mg
  • Zinc3% 0.31 mg
  • Calcium1% 9.3 mg

Little or none: Selenium.

How it compares

Against the 20 foods in Other red and orange vegetables, per 100 g.

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 90%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

  • Carbohydrates

    Lower than 85%

    leastmost

  • Potassium

    Lower than 85%

    leastmost

  • Protein

    Lower than 80%

    leastmost

Questions

How many calories are in red peppers, cooked?
1 cup (155 g) has 85 calories, 1.4 g of protein, 10.4 g of carbohydrates and 4.3 g of fat.
How much protein is in red peppers, cooked?
0.92 g per 100 g, which is 7% of its calories.
How many net carbs are in red peppers, cooked?
5.5 g per 100 g: 6.7 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water88.9 g
Energy55 kcal
Protein0.92 g
Total lipid (fat)2.8 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.2 g
Total Sugars4.2 g
Calcium, Ca6 mg
Iron, Fe0.36 mg
Magnesium, Mg11 mg
Phosphorus, P28 mg
Potassium, K215 mg
Sodium, Na126 mg
Zinc, Zn0.2 mg
Copper, Cu0.04 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid122 mg
Thiamin0.05 mg
Riboflavin0.14 mg
Niacin0.98 mg
Vitamin B-60.29 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE162 µg
Retinol11 µg
Carotene, beta1,561 µg
Carotene, alpha19 µg
Cryptoxanthin, beta469 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated0.75 g
SFA 4:00.019 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.066 g
SFA 16:00.44 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.95 g
MUFA 16:10.019 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.78 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709977, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.