Pimientos

USDA name: Pimiento

18 calories in 1 whole pimiento (66 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.2 g, fat: 0.37 g.

Among the other records in Mustard and other condiments, per 100 g: more iron than 93%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 66 g
18KCAL
Where the calories come from

Pimientos, 1 whole pimiento

18 calories

  • Protein0.89 g16% of calories
  • Carbs4.1 g74% of calories

    incl. 1.5 g fiber · 2.2 g sugars

  • Fat0.24 g10% of calories

Nutrition Facts

Serving size1 whole pimiento (66 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.036 g0%
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 4.1 g1%
Dietary Fiber 1.5 g5%
Total Sugars 2.2 g
Protein 0.89 g
Vitamin D 0 mcg0%
Calcium 4.6 mg0%
Iron 1.4 mg8%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C76% 68.6 mg
  • Vitamin A12% 108 µg
  • Vitamin B610% 0.17 mg
  • Vitamin K6% 6.7 µg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin E4% 0.55 mg
  • Niacin (B3)3% 0.5 mg
  • Folate1% 4.6 µg
  • Thiamin (B1)1% 0.014 mg
  • Choline1% 5.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Copper4% 0.04 mg
  • Potassium3% 127 mg
  • Zinc1% 0.15 mg
  • Phosphorus1% 13.9 mg
  • Magnesium1% 4.6 mg

Little or none: Sodium, Calcium, Selenium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 27 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 27 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 27 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 27 other records.

    leastmost

Questions

How many calories are in pimientos?
1 whole pimiento (66 g): 18 calories; protein: 0.89 g, carbohydrates: 4.1 g, fat: 0.24 g.
How much protein is in pimientos?
1.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pimientos?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.5 g
Energy28 kcal
Protein1.4 g
Total lipid (fat)0.37 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2.3 g
Total Sugars3.3 g
Calcium, Ca7 mg
Iron, Fe2.1 mg
Magnesium, Mg7 mg
Phosphorus, P21 mg
Potassium, K193 mg
Sodium, Na17 mg
Zinc, Zn0.23 mg
Copper, Cu0.06 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid104 mg
Thiamin0.021 mg
Riboflavin0.073 mg
Niacin0.75 mg
Vitamin B-60.26 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE163 µg
Retinol0 µg
Carotene, beta1,804 µg
Carotene, alpha291 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin448 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.2 µg
Fatty acids, total saturated0.055 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.04 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.024 g
MUFA 16:10.002 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.18 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709979, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.