Kimchi
23 calories in 1 cup (150 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.4 g, fat: 0.5 g.
Kimchi, 1 cup
23 calories
- Protein
- 1.6 g
- Carbs
- 3.6 g
- Fat
- 0.75 g
- Fiber
- 2.4 g
- Sugars
- 1.6 g
Nutrition Facts
Calories23
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K55% 65.4 µg
- Riboflavin (B2)24% 0.32 mg
- Folate20% 78 µg
- Vitamin B619% 0.32 mg
- Niacin (B3)10% 1.6 mg
- Choline4% 23.3 mg
- Thiamin (B1)1% 0.015 mg
- Vitamin E1% 0.17 mg
- Vitamin A1% 7.5 µg
Little or none: Vitamin B12, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium32% 747 mg
- Iron21% 3.8 mg
- Magnesium5% 21 mg
- Potassium5% 227 mg
- Copper4% 0.036 mg
- Calcium4% 49.5 mg
- Zinc3% 0.33 mg
- Phosphorus3% 36 mg
- Selenium1% 0.75 µg
How it compares
Against other records in Olives, pickles, pickled vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 93%
Same value as 0 of 29 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 0 of 29 other records.
leastmostSodium
Lower than 90%
Same value as 0 of 29 other records.
leastmostIron
Higher than 90%
Same value as 0 of 29 other records.
leastmostVitamin C
Lower than 90%
Same value as 3 of 29 other records.
leastmostSugars
Lower than 79%
Same value as 0 of 29 other records.
leastmost
Questions
- How many calories are in kimchi?
- 1 cup (150 g): 23 calories; protein: 1.6 g, carbohydrates: 3.6 g, fat: 0.75 g.
- How much protein is in kimchi?
- 1.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in kimchi?
- 0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 94.3 g |
| Energy | 15 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 498 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.024 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 15.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 55 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 43.6 µg |
| Fatty acids, total saturated | 0.067 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.057 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.037 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.037 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.24 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710077, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.