Palm hearts, cooked

194 calories in 1 cup (145 g). 2.6 g protein, 24.8 g carbs and 2.7 g fat per 100 g.

Serving
1
= 145 g
194KCAL

Palm hearts, cooked, 1 cup

194 calories

Protein
3.8 g
Carbs
36 g
Fat
4 g
Fiber
2.2 g
Sugars
24.1 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Cholesterol 2.9 mg1%
Sodium 196 mg9%
Total Carbohydrate 36 g13%
Dietary Fiber 2.2 g8%
Total Sugars 24.1 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 26.1 mg2%
Iron 2.4 mg13%
Potassium 2,536 mg54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B662% 1 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin C11% 9.6 mg
  • Vitamin E8% 1.2 mg
  • Niacin (B3)8% 1.2 mg
  • Folate7% 29 µg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin K3% 3 µg
  • Vitamin A2% 20.3 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper100% 0.9 mg
  • Potassium54% 2,536 mg
  • Zinc48% 5.2 mg
  • Phosphorus16% 197 mg
  • Iron13% 2.4 mg
  • Sodium9% 196 mg
  • Magnesium3% 14.5 mg
  • Calcium2% 26.1 mg
  • Selenium2% 1 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Carbohydrates

    Higher than 99%

    leastmost

  • Sugars

    Higher than 99%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Calories

    Higher than 99%

    leastmost

  • Fiber

    Lower than 84%

    leastmost

  • Iron

    Higher than 84%

    leastmost

Questions

How many calories are in palm hearts, cooked?
1 cup (145 g) has 194 calories, 3.8 g of protein, 36 g of carbohydrates and 4 g of fat.
How much protein is in palm hearts, cooked?
2.6 g per 100 g, which is 8% of its calories.
How many net carbs are in palm hearts, cooked?
23.3 g per 100 g: 24.8 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.6 g
Energy134 kcal
Protein2.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference24.8 g
Fiber, total dietary1.5 g
Total Sugars16.6 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P136 mg
Potassium, K1,749 mg
Sodium, Na135 mg
Zinc, Zn3.6 mg
Copper, Cu0.62 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid6.6 mg
Thiamin0.044 mg
Riboflavin0.17 mg
Niacin0.83 mg
Vitamin B-60.72 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol11 µg
Carotene, beta43 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.021 g
SFA 14:00.065 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.72 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709954, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.