Vegetarian fillet

USDA name: Vegetarian, fillet

247 calories in 1 fillet (85 g). Per 100 g, protein: 23 g, carbohydrates: 9 g, fat: 18 g.

Serving
1
= 85 g
247KCAL

Vegetarian fillet, 1 fillet

247 calories

Protein
19.6 g
Carbs
7.7 g
Fat
15.3 g
Fiber
5.2 g
Sugars
0.68 g

Nutrition Facts

Serving size1 fillet (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 417 mg18%
Total Carbohydrate 7.7 g3%
Dietary Fiber 5.2 g19%
Total Sugars 0.68 g
Protein 19.6 g
Vitamin D 0 mcg0%
Calcium 80.8 mg6%
Iron 1.7 mg9%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12149% 3.6 µg
  • Thiamin (B1)78% 0.94 mg
  • Vitamin B675% 1.3 mg
  • Niacin (B3)64% 10.2 mg
  • Riboflavin (B2)59% 0.77 mg
  • Folate22% 86.7 µg
  • Vitamin E20% 2.9 mg
  • Choline13% 69.7 mg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper87% 0.79 mg
  • Phosphorus31% 383 mg
  • Sodium18% 417 mg
  • Potassium11% 510 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.7 mg
  • Calcium6% 80.8 mg
  • Magnesium5% 19.6 mg
  • Selenium2% 0.85 µg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in vegetarian fillet?
1 fillet (85 g): 247 calories; protein: 19.6 g, carbohydrates: 7.7 g, fat: 15.3 g.
How much protein is in vegetarian fillet?
23 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian fillet?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45 g
Energy290 kcal
Protein23 g
Total lipid (fat)18 g
Carbohydrate, by difference9 g
Fiber, total dietary6.1 g
Total Sugars0.8 g
Calcium, Ca95 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P450 mg
Potassium, K600 mg
Sodium, Na490 mg
Zinc, Zn1.4 mg
Copper, Cu0.93 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1.1 mg
Riboflavin0.9 mg
Niacin12 mg
Vitamin B-61.5 mg
Folate, total102 µg
Folic acid0 µg
Folate, food102 µg
Folate, DFE102 µg
Choline, total82 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.17 g
SFA 14:00.087 g
SFA 16:01.9 g
SFA 18:00.74 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28.3 g
PUFA 18:31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707478, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.