How many calories are in vegetarian gravy?

1 cup (240 g) has 346 calories, 9.2 g of protein, 22.1 g of carbohydrates and 24.5 g of fat.

How much protein is in vegetarian gravy?

3.8 g per 100 g, which is 11% of its calories.

How many net carbs are in vegetarian gravy?

9 g per 100 g: 9.2 g of carbohydrates minus 0.2 g of fiber.

Vegetarian gravy

USDA name: Gravy, vegetarian

346 calories in 1 cup (240 g). 3.8 g protein, 9.2 g carbs and 10.2 g fat per 100 g.

Serving

= 240 g

Vegetarian gravy, 1 cup

346 calories

Protein: 9.2 g
Carbs: 22.1 g
Fat: 24.5 g
Fiber: 0.48 g
Sugars: 11.1 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories346

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 11.2 g56%

Cholesterol 55.2 mg18%

Sodium 775 mg34%

Total Carbohydrate 22.1 g8%

Dietary Fiber 0.48 g2%

Total Sugars 11.1 g

Protein 9.2 g

Vitamin D 2.9 mcg14%

Calcium 290 mg22%

Iron 0.82 mg5%

Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1242% 1 µg
Vitamin A37% 331 µg
Riboflavin (B2)28% 0.37 mg
Vitamin B625% 0.42 mg
Thiamin (B1)19% 0.23 mg
Vitamin D14% 2.9 µg
Vitamin E13% 1.9 mg
Vitamin K10% 11.8 µg
Choline8% 41.8 mg
Folate7% 28.8 µg
Niacin (B3)7% 1.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium34% 775 mg
Calcium22% 290 mg
Phosphorus20% 252 mg
Selenium12% 6.5 µg
Zinc10% 1.1 mg
Potassium8% 377 mg
Magnesium7% 31.2 mg
Iron5% 0.82 mg
Copper3% 0.026 mg

How it compares

Against the 59 foods in Dips, gravies, other sauces, per 100 g.

Sodium
Lower than 92%
leastmost
Calcium
Higher than 90%
leastmost
Sugars
Higher than 83%
leastmost
Vitamin C
Lower than 80%
leastmost
Fiber
Lower than 75%
leastmost
Potassium
Higher than 75%
leastmost

Questions

How many calories are in vegetarian gravy?: 1 cup (240 g) has 346 calories, 9.2 g of protein, 22.1 g of carbohydrates and 24.5 g of fat.
How much protein is in vegetarian gravy?: 3.8 g per 100 g, which is 11% of its calories.
How many net carbs are in vegetarian gravy?: 9 g per 100 g: 9.2 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	75.3 g
Energy	144 kcal
Protein	3.8 g
Total lipid (fat)	10.2 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	0.2 g
Total Sugars	4.6 g
Calcium, Ca	121 mg
Iron, Fe	0.34 mg
Magnesium, Mg	13 mg
Phosphorus, P	105 mg
Potassium, K	157 mg
Sodium, Na	323 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.011 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.094 mg
Riboflavin	0.15 mg
Niacin	0.47 mg
Vitamin B-6	0.18 mg
Folate, total	8 µg
Folic acid	6 µg
Folate, food	2 µg
Folate, DFE	12 µg
Choline, total	17.4 mg
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	138 µg
Retinol	135 µg
Carotene, beta	41 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	4.7 g
SFA 4:0	0.17 g
SFA 6:0	0.13 g
SFA 8:0	0.076 g
SFA 10:0	0.18 g
SFA 12:0	0.21 g
SFA 14:0	0.66 g
SFA 16:0	2.2 g
SFA 18:0	0.89 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.097 g
MUFA 18:1	2.4 g
MUFA 20:1	0.017 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.2 g
PUFA 18:3	0.14 g
PUFA 18:4	0.001 g
PUFA 20:4	0.009 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	23 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707548, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.