Fat-free poultry gravy

USDA name: Gravy, poultry, fat free

115 calories in 1 cup (240 g). 0.71 g protein, 5.3 g carbs and 2.6 g fat per 100 g.

Serving
1
= 240 g
115KCAL

Fat-free poultry gravy, 1 cup

115 calories

Protein
1.7 g
Carbs
12.7 g
Fat
6.3 g
Fiber
0.24 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.5 g8%
Cholesterol 12 mg4%
Sodium 934 mg41%
Total Carbohydrate 12.7 g5%
Dietary Fiber 0.24 g1%
Total Sugars 0.72 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 0.22 mg1%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)5% 0.058 mg
  • Niacin (B3)4% 0.68 mg
  • Vitamin B64% 0.06 mg
  • Choline2% 8.9 mg
  • Vitamin E2% 0.24 mg
  • Folate1% 4.8 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 934 mg
  • Copper5% 0.046 mg
  • Phosphorus4% 48 mg
  • Potassium2% 101 mg
  • Calcium2% 24 mg
  • Selenium2% 0.96 µg
  • Zinc2% 0.19 mg
  • Magnesium2% 7.2 mg
  • Iron1% 0.22 mg

How it compares

Against the 59 foods in Dips, gravies, other sauces, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Sugars

    Lower than 92%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

Questions

How many calories are in fat-free poultry gravy?
1 cup (240 g) has 115 calories, 1.7 g of protein, 12.7 g of carbohydrates and 6.3 g of fat.
How much protein is in fat-free poultry gravy?
0.71 g per 100 g, which is 6% of its calories.
How many net carbs are in fat-free poultry gravy?
5.2 g per 100 g: 5.3 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water90.3 g
Energy48 kcal
Protein0.71 g
Total lipid (fat)2.6 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0.1 g
Total Sugars0.3 g
Calcium, Ca10 mg
Iron, Fe0.09 mg
Magnesium, Mg3 mg
Phosphorus, P20 mg
Potassium, K42 mg
Sodium, Na389 mg
Zinc, Zn0.08 mg
Copper, Cu0.019 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.053 mg
Niacin0.28 mg
Vitamin B-60.025 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.64 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.015 g
SFA 16:00.49 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.12 g
MUFA 18:10.89 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.38 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707147, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.