Fat-free beef gravy

USDA name: Gravy, beef, fat free

127 calories in 1 cup (240 g). Per 100 g, protein: 3.8 g, carbohydrates: 4.8 g, fat: 2.4 g.

Serving
1
= 240 g
127KCAL

Fat-free beef gravy, 1 cup

127 calories

Protein
9 g
Carbs
11.5 g
Fat
5.7 g
Fiber
0.96 g
Sugars
0.5 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.8 g14%
Cholesterol 7.2 mg2%
Sodium 1,519 mg66%
Total Carbohydrate 11.5 g4%
Dietary Fiber 0.96 g3%
Total Sugars 0.5 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 1.7 mg9%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.24 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)7% 0.086 mg
  • Thiamin (B1)6% 0.077 mg
  • Choline3% 15.1 mg
  • Vitamin B61% 0.024 mg
  • Folate1% 4.8 µg

Little or none: Vitamin E, Vitamin A, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium66% 1,519 mg
  • Copper27% 0.24 mg
  • Zinc22% 2.4 mg
  • Iron9% 1.7 mg
  • Phosphorus6% 72 mg
  • Selenium4% 2.4 µg
  • Potassium4% 194 mg
  • Magnesium1% 4.8 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 2 of 58 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 3 of 58 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 2 of 58 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 2 of 58 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 11 of 58 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 58 other records.

    leastmost

Questions

How many calories are in fat-free beef gravy?
1 cup (240 g): 127 calories; protein: 9 g, carbohydrates: 11.5 g, fat: 5.7 g.
How much protein is in fat-free beef gravy?
3.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fat-free beef gravy?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.5 g
Energy53 kcal
Protein3.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.4 g
Total Sugars0.21 g
Calcium, Ca6 mg
Iron, Fe0.7 mg
Magnesium, Mg2 mg
Phosphorus, P30 mg
Potassium, K81 mg
Sodium, Na633 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.032 mg
Riboflavin0.036 mg
Niacin0.66 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.3 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.09 g
SFA 16:00.59 g
SFA 18:00.45 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.1 g
MUFA 18:10.85 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.07 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707146, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.