Vegetarian ramen bowl

USDA name: Ramen bowl, vegetarian

265 calories in 1 cup (245 g). Per 100 g, protein: 4 g, carbohydrates: 15.6 g, fat: 3.3 g.

Serving
1
= 245 g
265KCAL

Vegetarian ramen bowl, 1 cup

265 calories

Protein
9.8 g
Carbs
38.1 g
Fat
8.2 g
Fiber
2.7 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 843 mg37%
Total Carbohydrate 38.1 g14%
Dietary Fiber 2.7 g10%
Total Sugars 1.3 g
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 71 mg5%
Iron 2.2 mg12%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 172 µg
  • Vitamin K30% 36.3 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin C8% 7.6 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A4% 31.9 µg
  • Choline3% 18.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.5 µg
  • Sodium37% 843 mg
  • Copper22% 0.19 mg
  • Iron12% 2.2 mg
  • Phosphorus9% 110 mg
  • Magnesium9% 36.8 mg
  • Zinc8% 0.91 mg
  • Calcium5% 71 mg
  • Potassium3% 157 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in vegetarian ramen bowl?
1 cup (245 g): 265 calories; protein: 9.8 g, carbohydrates: 38.1 g, fat: 8.2 g.
How much protein is in vegetarian ramen bowl?
4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian ramen bowl?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy108 kcal
Protein4 g
Total lipid (fat)3.3 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.1 g
Total Sugars0.54 g
Calcium, Ca29 mg
Iron, Fe0.9 mg
Magnesium, Mg15 mg
Phosphorus, P45 mg
Potassium, K64 mg
Sodium, Na344 mg
Zinc, Zn0.37 mg
Copper, Cu0.079 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.14 mg
Riboflavin0.078 mg
Niacin0.94 mg
Vitamin B-60.044 mg
Folate, total48 µg
Folic acid32 µg
Folate, food16 µg
Folate, DFE70 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 16:00.35 g
SFA 18:00.093 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.1 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709157, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.