Vegetarian ramen bowl with egg

USDA name: Ramen bowl, vegetarian with egg

274 calories in 1 cup (245 g). Per 100 g, protein: 4.8 g, carbohydrates: 14.1 g, fat: 4 g.

Serving
1
= 245 g
274KCAL

Vegetarian ramen bowl with egg, 1 cup

274 calories

Protein
11.9 g
Carbs
34.6 g
Fat
9.8 g
Fiber
2.5 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.8 g9%
Cholesterol 100 mg33%
Sodium 789 mg34%
Total Carbohydrate 34.6 g13%
Dietary Fiber 2.5 g9%
Total Sugars 1.2 g
Protein 11.9 g
Vitamin D 0.49 mcg2%
Calcium 76 mg6%
Iron 2.4 mg13%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 172 µg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin K27% 32.8 µg
  • Riboflavin (B2)21% 0.27 mg
  • Choline18% 99 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E9% 1.4 mg
  • Vitamin A8% 73.5 µg
  • Vitamin C8% 6.9 mg
  • Vitamin B67% 0.11 mg
  • Vitamin D2% 0.49 µg

minerals

% of the Daily Value in this serving

  • Selenium70% 38.7 µg
  • Sodium34% 789 mg
  • Copper19% 0.17 mg
  • Iron13% 2.4 mg
  • Phosphorus12% 145 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 34.3 mg
  • Calcium6% 76 mg
  • Potassium4% 174 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 3 of 14 other records.

    leastmost

Questions

How many calories are in vegetarian ramen bowl with egg?
1 cup (245 g): 274 calories; protein: 11.9 g, carbohydrates: 34.6 g, fat: 9.8 g.
How much protein is in vegetarian ramen bowl with egg?
4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian ramen bowl with egg?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.9 g
Energy112 kcal
Protein4.8 g
Total lipid (fat)4 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1 g
Total Sugars0.51 g
Calcium, Ca31 mg
Iron, Fe0.97 mg
Magnesium, Mg14 mg
Phosphorus, P59 mg
Potassium, K71 mg
Sodium, Na322 mg
Zinc, Zn0.46 mg
Copper, Cu0.071 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin0.85 mg
Vitamin B-60.046 mg
Folate, total50 µg
Folic acid29 µg
Folate, food22 µg
Folate, DFE70 µg
Choline, total40.4 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol18 µg
Carotene, beta143 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.009 g
SFA 16:00.55 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.033 g
MUFA 18:11.4 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709159, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.