Ramen bowl with beef

336 calories in 1 cup (245 g). Per 100 g, protein: 6.8 g, carbohydrates: 15.4 g, fat: 5.2 g.

Serving
1
= 245 g
336KCAL

Ramen bowl with beef, 1 cup

336 calories

Protein
16.7 g
Carbs
37.7 g
Fat
12.7 g
Fiber
2.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.3 g16%
Cholesterol 31.9 mg11%
Sodium 865 mg38%
Total Carbohydrate 37.7 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 16.7 g
Vitamin D 0 mcg0%
Calcium 39.2 mg3%
Iron 2.7 mg15%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Vitamin B1238% 0.91 µg
  • Vitamin K30% 36.3 µg
  • Thiamin (B1)30% 0.36 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B614% 0.24 mg
  • Vitamin E9% 1.3 mg
  • Vitamin C8% 7.6 mg
  • Choline7% 39.7 mg
  • Vitamin A4% 34.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.2 µg
  • Sodium38% 865 mg
  • Zinc26% 2.9 mg
  • Copper19% 0.17 mg
  • Iron15% 2.7 mg
  • Phosphorus12% 152 mg
  • Magnesium8% 34.3 mg
  • Potassium5% 225 mg
  • Calcium3% 39.2 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in ramen bowl with beef?
1 cup (245 g): 336 calories; protein: 16.7 g, carbohydrates: 37.7 g, fat: 12.7 g.
How much protein is in ramen bowl with beef?
6.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ramen bowl with beef?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.4 g
Energy137 kcal
Protein6.8 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1 g
Total Sugars0.44 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P62 mg
Potassium, K92 mg
Sodium, Na353 mg
Zinc, Zn1.2 mg
Copper, Cu0.068 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin1.6 mg
Vitamin B-60.097 mg
Folate, total43 µg
Folic acid32 µg
Folate, food11 µg
Folate, DFE65 µg
Choline, total16.2 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.074 g
SFA 16:00.83 g
SFA 18:00.36 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.096 g
MUFA 18:12 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.0 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709154, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.