Ramen bowl with fish

274 calories in 1 cup (245 g). Per 100 g, protein: 5.8 g, carbohydrates: 15.4 g, fat: 2.9 g.

Serving
1
= 245 g
274KCAL

Ramen bowl with fish, 1 cup

274 calories

Protein
14.2 g
Carbs
37.7 g
Fat
7 g
Fiber
2.5 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Cholesterol 24.5 mg8%
Sodium 880 mg38%
Total Carbohydrate 37.7 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 14.2 g
Vitamin D 0.24 mcg1%
Calcium 36.8 mg3%
Iron 1.9 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 162 µg
  • Vitamin K30% 35.8 µg
  • Vitamin B1230% 0.71 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B611% 0.18 mg
  • Vitamin E10% 1.4 mg
  • Vitamin C8% 7.6 mg
  • Choline7% 38.2 mg
  • Vitamin A4% 36.8 µg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Selenium76% 41.9 µg
  • Sodium38% 880 mg
  • Copper16% 0.15 mg
  • Phosphorus15% 186 mg
  • Iron10% 1.9 mg
  • Magnesium8% 34.3 mg
  • Zinc8% 0.83 mg
  • Potassium5% 230 mg
  • Calcium3% 36.8 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 3 of 14 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in ramen bowl with fish?
1 cup (245 g): 274 calories; protein: 14.2 g, carbohydrates: 37.7 g, fat: 7 g.
How much protein is in ramen bowl with fish?
5.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ramen bowl with fish?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.8 g
Energy112 kcal
Protein5.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1 g
Total Sugars0.44 g
Calcium, Ca15 mg
Iron, Fe0.77 mg
Magnesium, Mg14 mg
Phosphorus, P76 mg
Potassium, K94 mg
Sodium, Na359 mg
Zinc, Zn0.34 mg
Copper, Cu0.06 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.14 mg
Riboflavin0.084 mg
Niacin1.4 mg
Vitamin B-60.074 mg
Folate, total43 µg
Folic acid32 µg
Folate, food11 µg
Folate, DFE66 µg
Choline, total15.6 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol2 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.6 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.005 g
SFA 16:00.31 g
SFA 18:00.078 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.009 g
MUFA 18:11 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.018 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709156, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.