Ramen bowl with chicken
309 calories in 1 cup (245 g). 7 g protein, 15.4 g carbs and 3.9 g fat per 100 g.
Ramen bowl with chicken, 1 cup
309 calories
- Protein
- 17.2 g
- Carbs
- 37.7 g
- Fat
- 9.5 g
- Fiber
- 2.5 g
- Sugars
- 1.1 g
Nutrition Facts
Calories309
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate40% 159 µg
- Thiamin (B1)31% 0.37 mg
- Vitamin K31% 37 µg
- Niacin (B3)30% 4.9 mg
- Vitamin B619% 0.33 mg
- Riboflavin (B2)19% 0.25 mg
- Vitamin E9% 1.3 mg
- Vitamin C8% 7.6 mg
- Choline8% 42.1 mg
- Vitamin B125% 0.12 µg
- Vitamin A4% 36.8 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium76% 41.9 µg
- Sodium38% 867 mg
- Copper17% 0.16 mg
- Phosphorus13% 159 mg
- Iron12% 2.1 mg
- Zinc11% 1.2 mg
- Magnesium9% 36.8 mg
- Potassium5% 223 mg
- Calcium3% 34.3 mg
How it compares
Against the 15 foods in Ramen and Asian broth-based soups, per 100 g.
Protein
Higher than 80%
leastmostCalcium
Lower than 73%
leastmostCalories
Higher than 73%
leastmostCarbohydrates
Higher than 73%
leastmostSugars
Lower than 67%
leastmostTotal fat
Higher than 67%
leastmost
Questions
- How many calories are in ramen bowl with chicken?
- 1 cup (245 g) has 309 calories, 17.2 g of protein, 37.7 g of carbohydrates and 9.5 g of fat.
- How much protein is in ramen bowl with chicken?
- 7 g per 100 g, which is 22% of its calories.
- How many net carbs are in ramen bowl with chicken?
- 14.4 g per 100 g: 15.4 g of carbohydrates minus 1 g of fiber.
Similar foods
- Saffron road shoyu ramen bowl with chicken, Shoyu
- Saffron road tan tan ramen bowl with chicken, Tan tan
- Signature select chicken shoyu ramen noodles with seasoned chicken thighs and vegetables in a savory broth noodle bowl, Chicken shoyu ramen
- Nona lim spicy miso a spicy, Creamy chicken bone broth inspired by japanese tonkotsu paired with our ramen noodles. Ramen bowl, Spicy miso
All 65 nutrients, per 100 g+
| Water | 72.6 g |
| Energy | 126 kcal |
| Protein | 7 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0.44 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.064 mg |
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 42 µg |
| Folic acid | 32 µg |
| Folate, food | 10 µg |
| Folate, DFE | 65 µg |
| Choline, total | 17.2 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 2 µg |
| Carotene, beta | 159 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 61 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 15.1 µg |
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.53 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 18 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709155, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.