Ramen bowl with chicken

309 calories in 1 cup (245 g). Per 100 g, protein: 7 g, carbohydrates: 15.4 g, fat: 3.9 g.

Among the other records in Ramen and Asian broth-based soups, per 100 g: more protein than 86%, and more calories than 79%.

Compare with another food →

Serving
1
= 245 g
309KCAL
Where the calories come from

Ramen bowl with chicken, 1 cup

309 calories

  • Protein17.2 g23% of calories
  • Carbs37.7 g49% of calories

    incl. 2.5 g fiber · 1.1 g sugars

  • Fat9.5 g28% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.7 g9%
Cholesterol 44.1 mg15%
Sodium 867 mg38%
Total Carbohydrate 37.7 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.1 g
Protein 17.2 g
Vitamin D 0 mcg0%
Calcium 34.3 mg3%
Iron 2.1 mg12%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 159 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin K31% 37 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B619% 0.33 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin E9% 1.3 mg
  • Vitamin C8% 7.6 mg
  • Choline8% 42.1 mg
  • Vitamin B125% 0.12 µg
  • Vitamin A4% 36.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.9 µg
  • Sodium38% 867 mg
  • Copper17% 0.16 mg
  • Phosphorus13% 159 mg
  • Iron12% 2.1 mg
  • Zinc11% 1.2 mg
  • Magnesium9% 36.8 mg
  • Potassium5% 223 mg
  • Calcium3% 34.3 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 14 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 3 of 14 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in ramen bowl with chicken?
1 cup (245 g): 309 calories; protein: 17.2 g, carbohydrates: 37.7 g, fat: 9.5 g.
How much protein is in ramen bowl with chicken?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ramen bowl with chicken?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.6 g
Energy126 kcal
Protein7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1 g
Total Sugars0.44 g
Calcium, Ca14 mg
Iron, Fe0.85 mg
Magnesium, Mg15 mg
Phosphorus, P65 mg
Potassium, K91 mg
Sodium, Na354 mg
Zinc, Zn0.48 mg
Copper, Cu0.064 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.15 mg
Riboflavin0.1 mg
Niacin2 mg
Vitamin B-60.14 mg
Folate, total42 µg
Folic acid32 µg
Folate, food10 µg
Folate, DFE65 µg
Choline, total17.2 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol2 µg
Carotene, beta159 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.1 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.01 g
SFA 16:00.53 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.07 g
MUFA 18:11.4 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709155, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.