Ramen bowl

USDA name: Ramen bowl, Nfs

311 calories in 1 cup (245 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.9 g, fat: 4.6 g.

Serving
1
= 245 g
311KCAL

Ramen bowl, 1 cup

311 calories

Protein
17.5 g
Carbs
34.2 g
Fat
11.2 g
Fiber
2.2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.6 g13%
Cholesterol 130 mg43%
Sodium 816 mg35%
Total Carbohydrate 34.2 g12%
Dietary Fiber 2.2 g8%
Total Sugars 1 g
Protein 17.5 g
Vitamin D 0.73 mcg4%
Calcium 44.1 mg3%
Iron 2.4 mg13%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate40% 162 µg
  • Vitamin B1233% 0.78 µg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin K27% 32.8 µg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)23% 3.7 mg
  • Choline21% 118 mg
  • Vitamin B614% 0.24 mg
  • Vitamin E10% 1.5 mg
  • Vitamin A8% 76 µg
  • Vitamin C8% 6.9 mg
  • Vitamin D4% 0.73 µg

minerals

% of the Daily Value in this serving

  • Selenium82% 44.8 µg
  • Sodium35% 816 mg
  • Zinc16% 1.8 mg
  • Copper16% 0.14 mg
  • Phosphorus15% 194 mg
  • Iron13% 2.4 mg
  • Magnesium8% 34.3 mg
  • Potassium5% 235 mg
  • Calcium3% 44.1 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 1 of 14 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 14 other records.

    leastmost

Questions

How many calories are in ramen bowl?
1 cup (245 g): 311 calories; protein: 17.5 g, carbohydrates: 34.2 g, fat: 11.2 g.
How much protein is in ramen bowl?
7.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ramen bowl?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy127 kcal
Protein7.1 g
Total lipid (fat)4.6 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.9 g
Total Sugars0.42 g
Calcium, Ca18 mg
Iron, Fe0.98 mg
Magnesium, Mg14 mg
Phosphorus, P79 mg
Potassium, K96 mg
Sodium, Na333 mg
Zinc, Zn0.72 mg
Copper, Cu0.058 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.14 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin B-60.098 mg
Folate, total46 µg
Folic acid29 µg
Folate, food17 µg
Folate, DFE66 µg
Choline, total48.2 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol19 µg
Carotene, beta143 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.03 g
SFA 16:00.73 g
SFA 18:00.25 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.076 g
MUFA 18:11.7 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709153, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.