Vegetarian stroganoff

209 calories in 1 cup, cooked (125 g). Per 100 g, protein: 7.7 g, carbohydrates: 11.8 g, fat: 10 g.

Serving
1
= 125 g
209KCAL

Vegetarian stroganoff, 1 cup, cooked

209 calories

Protein
9.6 g
Carbs
14.7 g
Fat
12.5 g
Fiber
3.3 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup, cooked (125 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 4.2 g21%
Cholesterol 16.3 mg5%
Sodium 575 mg25%
Total Carbohydrate 14.7 g5%
Dietary Fiber 3.3 g12%
Total Sugars 2.2 g
Protein 9.6 g
Vitamin D 0.13 mcg1%
Calcium 103 mg8%
Iron 1.6 mg9%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)112% 1.3 mg
  • Vitamin B1242% 1 µg
  • Folate18% 71.3 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B611% 0.18 mg
  • Vitamin K10% 11.9 µg
  • Vitamin E6% 0.95 mg
  • Vitamin A4% 40 µg
  • Choline4% 21.3 mg
  • Vitamin C3% 2.9 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Selenium25% 14 µg
  • Sodium25% 575 mg
  • Copper16% 0.15 mg
  • Phosphorus12% 150 mg
  • Iron9% 1.6 mg
  • Magnesium8% 35 mg
  • Zinc8% 0.89 mg
  • Calcium8% 103 mg
  • Potassium6% 259 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in vegetarian stroganoff?
1 cup, cooked (125 g): 209 calories; protein: 9.6 g, carbohydrates: 14.7 g, fat: 12.5 g.
How much protein is in vegetarian stroganoff?
7.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian stroganoff?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.7 g
Energy167 kcal
Protein7.7 g
Total lipid (fat)10 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.6 g
Total Sugars1.8 g
Calcium, Ca82 mg
Iron, Fe1.3 mg
Magnesium, Mg28 mg
Phosphorus, P120 mg
Potassium, K207 mg
Sodium, Na460 mg
Zinc, Zn0.71 mg
Copper, Cu0.12 mg
Selenium, Se11.2 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin1.1 mg
Riboflavin0.15 mg
Niacin1.9 mg
Vitamin B-60.15 mg
Folate, total55 µg
Folic acid3 µg
Folate, food53 µg
Folate, DFE57 µg
Choline, total17 mg
Vitamin B-120.8 µg
Vitamin B-12, added0.78 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00.008 g
SFA 6:00.043 g
SFA 8:00.069 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.8 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.081 g
MUFA 18:12.8 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707480, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.