Vegetarian baked beans

USDA name: Baked beans, vegetarian

244 calories in 1 cup (260 g). Per 100 g, protein: 4.8 g, carbohydrates: 21.1 g, fat: 0.37 g.

Serving
1
= 260 g
244KCAL

Vegetarian baked beans, 1 cup

244 calories

Protein
12.3 g
Carbs
55 g
Fat
0.96 g
Fiber
10.7 g
Sugars
20.7 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.18 g1%
Cholesterol 0 mg0%
Sodium 892 mg39%
Total Carbohydrate 55 g20%
Dietary Fiber 10.7 g38%
Total Sugars 20.7 g
Protein 12.3 g
Vitamin D 0 mcg0%
Calcium 88.4 mg7%
Iron 3.1 mg17%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Choline15% 81.9 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)7% 0.096 mg
  • Folate7% 28.6 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K2% 2.1 µg
  • Vitamin A1% 13 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Copper42% 0.38 mg
  • Sodium39% 892 mg
  • Selenium24% 13 µg
  • Iron17% 3.1 mg
  • Magnesium17% 70.2 mg
  • Phosphorus15% 192 mg
  • Potassium12% 582 mg
  • Calcium7% 88.4 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 2 of 74 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in vegetarian baked beans?
1 cup (260 g): 244 calories; protein: 12.3 g, carbohydrates: 55 g, fat: 0.96 g.
How much protein is in vegetarian baked beans?
4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian baked beans?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy94 kcal
Protein4.8 g
Total lipid (fat)0.37 g
Carbohydrate, by difference21.1 g
Fiber, total dietary4.1 g
Total Sugars8 g
Calcium, Ca34 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P74 mg
Potassium, K224 mg
Sodium, Na343 mg
Zinc, Zn2.3 mg
Copper, Cu0.14 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.091 mg
Riboflavin0.037 mg
Niacin0.41 mg
Vitamin B-60.08 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total31.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta65 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene511 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.071 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.047 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.095 g
MUFA 16:10.001 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.055 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707391, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.