Baked beans, restaurant

USDA name: Baked beans from fast food / restaurant

302 calories in 1 cup (260 g). Per 100 g, protein: 4.4 g, carbohydrates: 23.3 g, fat: 1.4 g.

Serving
1
= 260 g
302KCAL

Baked beans, restaurant, 1 cup

302 calories

Protein
11.4 g
Carbs
60.6 g
Fat
3.5 g
Fiber
11.2 g
Sugars
27 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.75 g4%
Cholesterol 18.2 mg6%
Sodium 1,277 mg56%
Total Carbohydrate 60.6 g22%
Dietary Fiber 11.2 g40%
Total Sugars 27 g
Protein 11.4 g
Vitamin D 0 mcg0%
Calcium 98.8 mg8%
Iron 3.5 mg20%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline10% 56.2 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)7% 0.078 mg
  • Niacin (B3)5% 0.73 mg
  • Folate5% 18.2 µg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin E2% 0.34 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,277 mg
  • Copper48% 0.43 mg
  • Selenium22% 12.2 µg
  • Iron20% 3.5 mg
  • Magnesium18% 75.4 mg
  • Phosphorus18% 221 mg
  • Potassium12% 582 mg
  • Zinc12% 1.3 mg
  • Calcium8% 98.8 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 74 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 2 of 74 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 74 other records.

    leastmost

Questions

How many calories are in baked beans, restaurant?
1 cup (260 g): 302 calories; protein: 11.4 g, carbohydrates: 60.6 g, fat: 3.5 g.
How much protein is in baked beans, restaurant?
4.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, restaurant?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water69.2 g
Energy116 kcal
Protein4.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference23.3 g
Fiber, total dietary4.3 g
Total Sugars10.4 g
Calcium, Ca38 mg
Iron, Fe1.4 mg
Magnesium, Mg29 mg
Phosphorus, P85 mg
Potassium, K224 mg
Sodium, Na491 mg
Zinc, Zn0.49 mg
Copper, Cu0.17 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.014 mg
Niacin0.28 mg
Vitamin B-60.046 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total21.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene80 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.2 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.42 g
MUFA 16:10.009 g
MUFA 18:10.4 g
MUFA 20:10.008 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.38 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707392, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.