Baked beans, reduced sodium

270 calories in 1 cup (260 g). Per 100 g, protein: 4.8 g, carbohydrates: 20.4 g, fat: 0.4 g.

Serving
1
= 260 g
270KCAL

Baked beans, reduced sodium, 1 cup

270 calories

Protein
12.4 g
Carbs
52.9 g
Fat
1 g
Fiber
14.3 g
Sugars
20.1 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 702 mg31%
Total Carbohydrate 52.9 g19%
Dietary Fiber 14.3 g51%
Total Sugars 20.1 g
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 0.75 mg4%
Potassium 764 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Vitamin B619% 0.32 mg
  • Folate15% 59.8 µg
  • Choline14% 79.6 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin C8% 7.5 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K2% 2.1 µg
  • Vitamin A1% 13 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper59% 0.53 mg
  • Zinc33% 3.6 mg
  • Sodium31% 702 mg
  • Phosphorus21% 268 mg
  • Selenium21% 11.7 µg
  • Magnesium20% 83.2 mg
  • Potassium16% 764 mg
  • Calcium10% 130 mg
  • Iron4% 0.75 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 74 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 74 other records.

    leastmost

Questions

How many calories are in baked beans, reduced sodium?
1 cup (260 g): 270 calories; protein: 12.4 g, carbohydrates: 52.9 g, fat: 1 g.
How much protein is in baked beans, reduced sodium?
4.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, reduced sodium?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy104 kcal
Protein4.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference20.4 g
Fiber, total dietary5.5 g
Total Sugars7.7 g
Calcium, Ca50 mg
Iron, Fe0.29 mg
Magnesium, Mg32 mg
Phosphorus, P103 mg
Potassium, K294 mg
Sodium, Na270 mg
Zinc, Zn1.4 mg
Copper, Cu0.2 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.14 mg
Riboflavin0.057 mg
Niacin0.41 mg
Vitamin B-60.12 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total30.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene497 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.096 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.092 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707410, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.