Zone Perfect Classic Crunch

USDA name: Nutrition bar (Zone Perfect Classic Crunch)

213 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 45 g, fat: 14 g.

Among the other records in Nutrition bars, per 100 g: the least fiber of them, and the most sodium of them.

Compare with another food →

Serving
1
= 50 g
213KCAL
Where the calories come from

Zone Perfect Classic Crunch, 1 bar

213 calories

  • Protein15 g28% of calories
  • Carbs22.5 g42% of calories

    incl. 1 g fiber · 13.5 g sugars

  • Fat7 g30% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.2 g11%
Cholesterol 4 mg1%
Sodium 222 mg10%
Total Carbohydrate 22.5 g8%
Dietary Fiber 1 g4%
Total Sugars 13.5 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Vitamin E80% 12 mg
  • Vitamin C67% 60 mg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Vitamin A58% 525 µg
  • Folate34% 136 µg
  • Thiamin (B1)31% 0.38 mg
  • Choline7% 36.5 mg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Zinc34% 3.8 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium10% 222 mg
  • Magnesium10% 40 mg
  • Calcium8% 100 mg
  • Selenium4% 1.9 µg
  • Potassium3% 125 mg

How it compares

Against other records in Nutrition bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lowest of all

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in zone perfect classic crunch?
1 bar (50 g): 213 calories; protein: 15 g, carbohydrates: 22.5 g, fat: 7 g.
How much protein is in zone perfect classic crunch?
30 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in zone perfect classic crunch?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water7 g
Energy426 kcal
Protein30 g
Total lipid (fat)14 g
Carbohydrate, by difference45 g
Fiber, total dietary2 g
Total Sugars27 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Magnesium, Mg80 mg
Phosphorus, P300 mg
Potassium, K250 mg
Sodium, Na444 mg
Zinc, Zn7.5 mg
Copper, Cu0.77 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid120 mg
Thiamin0.75 mg
Riboflavin1.7 mg
Niacin20 mg
Vitamin B-62 mg
Folate, total160 µg
Folic acid160 µg
Folate, food0 µg
Folate, DFE272 µg
Choline, total73 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1,050 µg
Retinol1,050 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)24 mg
Vitamin E, added24 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated4.5 g
SFA 4:00.001 g
SFA 6:00.009 g
SFA 8:00.14 g
SFA 10:00.16 g
SFA 12:02 g
SFA 14:00.69 g
SFA 16:00.99 g
SFA 18:00.54 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.017 g
MUFA 18:13.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.7 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine99 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708126, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.