Foods high in Vitamin D

Egg custard, dry mix, prepared with whole milk tops the list with 1.2 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Egg custard, dry mix, prepared with whole milkSweets1.2 µg6% DV
  2. 2Egg custard, dry mix, prepared with 2% milkSweets1.1 µg6% DV
  3. 3Banana pudding, instant, with whole milkSweets1.1 µg6% DV
  4. 4Banana pudding, prepared with whole milkSweets1.1 µg6% DV
  5. 5Chocolate pudding, dry mix, prepared with whole milkSweets1.1 µg6% DV
  6. 6Vanilla pudding, dry mix, prepared with whole milkSweets1.1 µg6% DV
  7. 7Chocolate pudding, regular dry mix, 2% milkSweets1 µg5% DV
  8. 8Caramel custard flan, dry mix, prepared with 2% milkSweets0.9 µg5% DV
  9. 9Caramel flan, prepared with whole milkSweets0.9 µg5% DV
  10. 10Banana pudding, prepared with 2% milkSweets0.9 µg5% DV
  11. 11Tapioca pudding, dry mix, prepared with 2% milkSweets0.9 µg5% DV
  12. 12Tapioca pudding, dry mix, prepared with whole milkSweets0.9 µg5% DV
  13. 13Vanilla pudding, regular dry mix, 2% milkSweets0.9 µg5% DV
  14. 14Chocolate rennin, dry mix, prepared with 2% milkSweets0.9 µg5% DV
  15. 15Chocolate rennin, dry mix, prepared with whole milkSweets0.9 µg5% DV
  16. 16Vanilla rennin, dry mix, prepared with 2% milkSweets0.9 µg5% DV
  17. 17Vanilla rennin dessert, prepared with whole milkSweets0.9 µg5% DV
  18. 18Instant banana pudding, prepared with 2% milkSweets0.8 µg4% DV
  19. 19Instant chocolate pudding, 2% milkSweets0.8 µg4% DV
  20. 20Lemon pudding, instant dry mix, 2% milkSweets0.8 µg4% DV
  21. 21Rice pudding, dry mix, prepared with 2% milkSweets0.8 µg4% DV
  22. 22Rice pudding, dry mix, prepared with whole milkSweets0.8 µg4% DV
  23. 23French vanilla soft-serve ice creamSweets0.7 µg3% DV
  24. 24Milky Way barSweets0.4 µg2% DV
  25. 25Rich chocolate ice creamSweets0.3 µg2% DV
  26. 26Rich vanilla ice creamSweets0.3 µg2% DV
  27. 27Creamy chocolate frosting, prepared with butterSweets0.2 µg1% DV
  28. 28Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.2 µg1% DV
  29. 29Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.2 µg1% DV
  30. 30Chocolate ice creamSweets0.2 µg1% DV
  31. 31Low carbohydrate chocolate ice creamSweets0.2 µg1% DV
  32. 32Low-carb vanilla ice creamSweets0.2 µg1% DV
  33. 33Vanilla ice creamSweets0.2 µg1% DV
  34. 34Low sugar chocolate covered candiesSweets0.1 µg1% DV
  35. 35Hershey's Skor toffee barSweets0.1 µg1% DV
  36. 36Frozen novelties, ice cream type, sundae, prepackagedSweets0.1 µg1% DV
  37. 37Chocolate frozen yogurtSweets0.1 µg1% DV
  38. 38Flavored frozen yogurtSweets0.1 µg1% DV
  39. 39Vanilla soft-serve frozen yogurtSweets0.1 µg1% DV
  40. 40Light chocolate ice creamSweets0.1 µg1% DV
  41. 41Light chocolate ice cream, no sugar addedSweets0.1 µg1% DV
  42. 42Light vanilla ice creamSweets0.1 µg1% DV
  43. 43Light vanilla ice cream, no sugar addedSweets0.1 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.