Foods high in Vitamin D

Cream puff shells, prepared from recipe tops the list with 1.4 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream puff shells, prepared from recipeBaked Products1.4 µg7% DV
  2. 2Vanilla cream pieBaked Products1.2 µg6% DV
  3. 3Marshmallow cookies with rice cerealBaked Products0.9 µg5% DV
  4. 4Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.8 µg4% DV
  5. 5Banana cream pieBaked Products0.8 µg4% DV
  6. 6Egg custard pieBaked Products0.8 µg4% DV
  7. 7Ladyfingers with lemon juice and rindBaked Products0.6 µg3% DV
  8. 8Egg bread, toastedBaked Products0.5 µg3% DV
  9. 9CheesecakeBaked Products0.5 µg3% DV
  10. 10Prepared cinnamon crumb coffee cake mixBaked Products0.5 µg3% DV
  11. 11Vanilla wafer pie crust, chilledBaked Products0.5 µg3% DV
  12. 12Egg breadBaked Products0.4 µg2% DV
  13. 13Yellow cake with vanilla frostingBaked Products0.4 µg2% DV
  14. 14Enriched butter cookiesBaked Products0.4 µg2% DV
  15. 15Salvadoran sweet cheese breadBaked Products0.3 µg2% DV
  16. 16Cherry fudge cake with chocolate frostingBaked Products0.3 µg2% DV
  17. 17Low-fat fiber snack cakeBaked Products0.3 µg2% DV
  18. 18Iced cream puff or eclairBaked Products0.3 µg2% DV
  19. 19Low-fat chocolate creme-filled snack cakeBaked Products0.2 µg1% DV
  20. 20Sponge cakeBaked Products0.2 µg1% DV
  21. 21White cake with coconut frostingBaked Products0.2 µg1% DV
  22. 22Yellow cake with chocolate frostingBaked Products0.2 µg1% DV
  23. 23Garlic bread, frozenBaked Products0.2 µg1% DV
  24. 24Coconut creme pie, commercially preparedBaked Products0.2 µg1% DV
  25. 25Lemon meringue pieBaked Products0.2 µg1% DV
  26. 26Cheese breadBaked Products0.1 µg1% DV
  27. 27Potato breadBaked Products0.1 µg1% DV
  28. 28Boston cream pieBaked Products0.1 µg1% DV
  29. 29Creme-filled sponge snack cakeBaked Products0.1 µg1% DV
  30. 30Whole grain cheese crackersBaked Products0.1 µg1% DV
  31. 31Glazed yeast doughnutsBaked Products0.1 µg1% DV
  32. 32Blueberry muffin, low-fatBaked Products0.1 µg1% DV
  33. 33Blueberry muffinsBaked Products0.1 µg1% DV
  34. 34Reduced fat plain pancakesBaked Products0.1 µg1% DV
  35. 35Chocolate creme pie, commercially preparedBaked Products0.1 µg1% DV
  36. 36Pecan pie, commercially preparedBaked Products0.1 µg1% DV
  37. 37Pumpkin pieBaked Products0.1 µg1% DV
  38. 38Chocolate chip waffles, frozen, ready-to-heatBaked Products0.1 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.